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Tips for losing weight

Tips for losing weight

Losing weight is not for everyone, we make it a little easier with our tips.

Set realistic weight loss goals

Aim for a gradual weight loss of 0.5 to 1 kilogram per week. It is important to be patient and aim for long-term, sustainable weight loss.

Eat a balanced diet for weight loss

Provide a nutritious and balanced diet rich in fresh vegetables, fruits, lean proteins, whole grains and healthy fats. Limit intake of processed foods, added sugars and refined carbohydrates.

Check your portion sizes for weight loss

Watch your portion sizes to avoid overeating. For example, use smaller plates and bowls to help yourself eat less.

Eat slowly and listen to your body while losing weight

Take the time to eat your meals and listen to your body to recognize when you are satisfied. Stop eating before you feel completely full.

Reduce liquid calorie intake while losing weight

Limit consumption of sugary drinks, fruit juices and alcohol, as these can contain a lot of calories without providing a long-lasting feeling of satiety.

Keep a food diary while losing weight

By keeping track of your food intake, you gain insight into your eating habits and can make more conscious choices. There are several apps available that can help you keep track of your nutrition.

Stay hydrated during weight loss and after

Drink enough water during the day. Sometimes thirst can be confused with hunger, so make sure you stay hydrated to avoid unnecessary snacking.

Add physical activity while losing weight

In addition to adjusting your diet, regular exercise is essential for weight loss. Choose activities that you enjoy and that suit you, such as walking, jogging, cycling, swimming or group lessons. Aim for at least 150 minutes of moderate-intensity or 75 minutes of high-intensity exercise per week.

Manage stress and get enough sleep while losing weight

Stress and lack of sleep can affect your weight. Find healthy ways to manage stress, such as meditation, yoga or relaxation techniques, and get enough sleep.

Seek guidance for weight loss

If you need help setting up a personalized one, we can help you. We will help you with the free advice , but we will also guide you with the slimming bundle and the diet shake bundle .

Use the right nutritional supplements for weight loss

We have developed the best products that can help you lose weight.

Remember that it is important to listen to your own body and find an approach that suits you. What works for one person may not work for another.