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What are nutritional supplements and why use them

What are nutritional supplements

Dietary supplements are products that are intended as a supplement to normal nutrition. They usually contain nutrients such as vitamins, minerals, herbal extracts, amino acids or other substances that can have a specific health-promoting effect. Dietary supplements are usually taken in the form of pills, capsules, tablets, powders or liquids.

Dietary supplements for health benefits

These supplements are available without a prescription and can be used to replenish any nutrient deficiencies or promote certain health benefits. They are often used by people who believe they are not getting enough nutrients from their normal diet, such as vegetarians, vegans or people with certain food allergies.

Use of nutritional supplements

People use nutritional supplements for different reasons. Here are some possible reasons why people may use nutritional supplements.

Dietary supplements for nutrient replenishment

Dietary supplements can help make up for any deficiencies in essential nutrients in the diet. For example, if someone follows a restricted diet (such as vegetarianism or veganism) or has certain food allergies, supplements can help get the nutrients they need.

Dietary supplements for improving general health

Some people take nutritional supplements to improve their overall health and well-being. They may use supplements that contain vitamins, minerals, antioxidants, or other substances that are thought to have a positive effect on health.

Nutritional supplements to support specific body functions.

There are supplements aimed at supporting specific body functions or systems, such as the immune system, digestion, brain function, bones and joints, skin, hair, and so on.

Nutritional supplements for sports performance and recovery

Some athletes and active individuals use nutritional supplements to improve their sports performance, promote recovery after exercise or build muscle mass. These can include supplements such as protein, creatine, BCAAs (branched chain amino acids), and other sports-related supplements.

Nutritional supplements can play a role in sports performance and recovery. Here are some nutritional supplements commonly used by athletes.

Protein powder and protein shakes nutritional supplements

Protein is essential for muscle repair and building. Protein powders, such as whey protein, casein protein or plant-based protein powders (such as pea, rice or hemp protein), are often used to increase protein intake after a training session. We have Whey Protein , Whey Isolate and Vegan Protein as protein powder.

Creatine monohydrate nutritional supplements

Creatine monohydrate is a popular supplement that can improve physical performance, especially in high-intensity activities such as weightlifting and sprinting. It can help increase strength and muscle mass.

BCAAs (branched chain amino acids) nutritional supplements

BCAA supplements contain the amino acids leucine, isoleucine and valine. They are often taken to reduce muscle breakdown, promote recovery and reduce fatigue during intense workouts.

Beta-alanine nutritional supplements

Beta-alanine can help delay fatigue and improve performance during successive short and intense efforts, such as interval training. It is often combined with creatine. We have included beta-alanine in our pre-workout so that you can get the most out of your training and efforts.

Caffeine dietary supplements

Caffeine can improve alertness and endurance, and it can also promote fat burning during exercise. It is often taken in the form of pills or powders. Our pre-workout contains caffeine.

Weight loss shakes nutritional supplement for weight loss

Weight loss shakes, also called meal replacement shakes and our Diet Shake , are shakes that are used as a replacement for a normal meal, usually for the purpose of weight loss. They are often used in diets that involve calorie restriction. Here are some features of waste shakes.

Calorie restriction with weight loss shakes

Weight loss shakes are usually low in calories, which helps create a calorie deficit necessary for weight loss. They often contain fewer calories than a regular meal, reducing your overall calorie intake throughout the day.

Nutrients in weight loss shakes

Weight loss shakes are usually enriched with various nutrients, such as proteins, fiber, vitamins and minerals. This helps ensure you get essential nutrients even if you skip a meal. It is important to choose weight-loss shakes that have a balanced nutritional profile.

Convenience and portion control with weight loss shakes

Waste shakes offer the convenience of a quick and easy meal. They are often available in convenient portion sizes and can be useful for people who have difficulty with portion control or planning healthy meals.

Replacing meals with waste shakes

Waste shakes can be used as a replacement for one or more meals per day. The typical practice is to replace breakfast or lunch with a shake, for example, and then eat a healthy meal for dinner.

Omega-3 essential fatty acids nutritional supplements

Omega-3 fatty acids , such as fish oil, can reduce inflammation, promote recovery and support joint health. They can be especially useful during intense workouts.

It is important to note that nutritional supplements are not magical and while a balanced diet is still the foundation, nutritional supplements are a good addition. We can help you for free with our nutritional advice and diet plan .