Various vegan recipes

A vegan recipe is a recipe that contains no animal products and is completely plant-based. This means it is free from meat, fish, dairy, eggs and other animal ingredients.

Vegan recipes for breakfast and breakfast

1. Vegan oatmeal with berries:

• Cook oatmeal in plant-based milk (such as almond milk) according to package instructions.
• Stir in fresh berries (strawberries, blueberries, raspberries).
• Add a dash of maple syrup and a pinch of cinnamon.

2. Vegan Avocado Toast:

• Toast whole wheat bread and spread it with mashed avocado.
• Sprinkle with some lemon juice and sprinkle with salt, pepper and red pepper flakes.
• Optional: add tomato slices, cucumber or sprouts.

3. Vegan smoothie bowl:

• Mix frozen banana, spinach, plant-based milk and a tablespoon of nut butter in a blender.
• Pour the smoothie into a bowl and garnish with fresh fruit, granola and chia seeds.

4. Vegan tofu scramble:

• Crumble firm tofu into a pan and fry it with onions, peppers and spinach.
• Season with turmeric, cumin, garlic powder, salt and pepper.
• Serve with whole wheat toast or in a wrap.

5. Vegan chia pudding:

• Mix chia seeds with plant-based milk and sweetener of your choice (for example maple syrup or agave syrup).
• Let it set in the refrigerator for a few hours or overnight.
• Top with fresh fruit, nuts and seeds.

6. Vegan Banana Pancakes:

• Mash ripe bananas and mix them with oat flour and vegetable milk into a batter.
• Bake small pancakes in a frying pan with a little oil.
• Serve with maple syrup and berries.

7. Vegan breakfast burrito:

• Fill whole wheat tortillas with tofu scramble, black beans, chopped avocado and fresh salsa.
• Roll the tortillas tightly and heat them in a pan or oven.
• Optional: add chopped vegetables such as peppers or spinach.

8. Vegan breakfast muffins:

• Mix whole wheat flour, oatmeal, baking powder, plant-based milk, sweetener of your choice and possibly fruit or nuts in a bowl.
• Pour the batter into muffin tins and bake in the oven according to the instructions.
• Let cool and enjoy your homemade muffins!

9. Vegan quinoa breakfast porridge:

• Cook quinoa in plant-based milk with a pinch of cinnamon and a dash of maple syrup.
• Add chopped nuts, dried fruit and fresh fruit as a topping.

10. Vegan cereal with yogurt:

• Mix your favorite plant-based yogurt with granola, fresh fruit and a drizzle of maple syrup.
• If necessary, add some nuts or seeds for the fatty acids

Vegan recipes for lunch and dinner

1. Vegan quinoa salad:

• Cook quinoa according to the instructions on the package.
• Mix the cooked quinoa with finely chopped vegetables such as cucumber, cherry tomatoes, bell pepper and red onion.
• Add finely chopped herbs, such as parsley and mint.
• Drizzle with a dressing of olive oil, lemon juice, mustard and maple syrup.

2. Vegan hummus wrap:

• Spread a whole wheat wrap with hummus.
• Add avocado slices, grated carrot, sliced ​​cucumber, tomato and lettuce.
• Season with salt, pepper and, if desired, a dash of lemon juice.
• Roll the wrap tightly and cut it into pieces.

3. Vegan lentil burger:

• Puree cooked lentils with chopped onion, garlic, oatmeal, and spices such as cumin, paprika, and salt.
• Form the mixture into patties and fry them in a pan with some oil until golden brown.
• Serve on a bun with lettuce, tomato and your favorite toppings.

4. Vegan Roasted Vegetable Salad:

• Cut vegetables such as zucchini, peppers, eggplant and red onion into slices.
• Mix them with olive oil, garlic powder, salt and pepper.
• Roast the vegetables in the oven until cooked and lightly browned.
• Serve the roasted vegetables on a bed of lettuce and add nuts or seeds if desired.

5. Vegan chickpea omelette:

• Mix chickpea flour, water, turmeric, garlic powder, onion powder and salt in a bowl to form a batter.
• Fry the batter in a pan until firm and golden brown on both sides.
• Serve the chickpea omelet with vegetables such as spinach, tomato and mushrooms.

6. Vegan Sweet Potato Toast:

• Cut sweet potatoes into slices about 1 cm thick.
• Toast the slices in a toaster until soft.
• Top the sweet potato toast with toppings such as hummus, avocado, sprouts and seeds.

7. Vegan Stuffed Peppers:

• Cut the tops off peppers and remove the seeds.
• Stuff the peppers with a mixture of cooked quinoa, black beans, corn, onion, bell pepper, diced tomatoes and herbs to taste.
• Bake the stuffed peppers in the oven until soft.

Vegan dinner recipes

1. Vegan Buddha Bowl:

• Prepare a mix of quinoa and cooked lentils.
• Add roasted vegetables such as sweet potato, broccoli and peppers.
• Add chopped avocado, fresh spinach and sliced ​​cucumber.
• Top with a tahini dressing.

2. Vegan Mexican Burritos:

• Fill whole wheat tortillas with seasoned black beans, brown rice, roasted peppers and onions.
• Add fresh salsa, chopped avocado and a squeeze of lime juice.
• Roll the tortillas tightly and serve.

3. Vegan lentil soup:

• Heat some oil in a pan and fry sliced ​​onions and garlic.
• Add lentils, carrots, celery and vegetable stock.
• Bring to the boil and simmer until the lentils are tender.
• Season with spices such as cumin, turmeric and paprika.

4. Vegan Sweet Potato Noodles:

• Use a spiralizer to cut sweet potatoes into noodles.
• Fry the noodles in a pan with some oil and add chopped vegetables such as peppers, zucchini and mushrooms.
• Season with soy sauce, ginger and garlic.

5. Vegan quinoa salad with chickpeas:

• Cook quinoa according to the instructions on the package.
• Mix the cooked quinoa with chickpeas, chopped cucumber, cherry tomatoes, red onion and fresh herbs such as parsley and mint.
• Drizzle with a dressing of olive oil, lemon juice, mustard and maple syrup.

6. Vegan Black Bean Burgers:

• Combine black beans, oatmeal, chopped onion, garlic and spices such as cumin and paprika in a food processor.
• Form the mixture into patties and fry in a pan until golden brown.
• Serve on a bun with lettuce, tomato and your favorite toppings.

7. Vegan cauliflower curry:

• Fry onion, garlic and ginger in a pan with some oil.
• Add cauliflower florets and fry briefly.
• Add curry paste, coconut milk, vegetable stock and fresh coriander.
• Simmer until the cauliflower is tender and serve with rice.

8. Vegan Sweet Potato and Lentil Stew:

• Fry onion, garlic and pepper in a pan with some oil.
• Add sweet potatoes, lentils, diced tomatoes, vegetable stock and herbs.
• Simmer until the sweet potatoes and lentils are done.
• Season with salt, pepper and fresh herbs.

9. Vegan pasta with mushrooms and spinach:

• Fry mushrooms, garlic and onion in a pan with some oil.
• Add spinach and cook until wilted.
• Cook your favorite type of pasta and mix it with the mushrooms, spinach and a dash of olive oil.
• Season with salt, pepper and possibly some lemon juice.

10. Vegan coconut-lentil curry:

• Fry onion, garlic and ginger in a pan with some oil.
• Add red lentils, coconut milk, curry paste, vegetable stock and vegetables such as carrots and cauliflower.
• Simmer until the lentils are done and serve with rice or naan bread.

Vegan recipes for snacks and snacks

1. Vegan energy bars:

• Mix dates, nuts, seeds (such as chia seeds or flax seeds), oatmeal and a little maple syrup in a food processor.
• Form the mixture into bars and let them set in the refrigerator.
• Optional: melt some dark chocolate and dip the bars in it for an extra tasty accent.

2. Vegan guacamole with vegetable sticks:

• Mash ripe avocados and mix them with finely chopped tomatoes, red onion, fresh coriander and a little lime juice.
• Serve the guacamole with sliced ​​vegetables such as carrot, celery and bell pepper.

3. Vegan nut mix:

• Mix up an assortment of your favorite nuts, such as almonds, cashews, walnuts and pecans.
• Add dried fruit such as raisins or dried cranberries.
• If necessary, add some spices such as cinnamon or nutmeg for extra flavor.

4. Vegan Oatmeal Cookies:

• Mix oatmeal, banana, nut butter, maple syrup and possibly some raisins or chocolate chips in a bowl.
• Form the mixture into cookies on a baking sheet and bake in the oven according to the instructions.
• Let the cookies cool before enjoying.

5. Vegan Fruit and Nut Bars:

• Puree dried fruits such as dates, figs or apricots in a food processor.
• Mix the puree with chopped nuts, seeds and possibly some cocoa or carob powder.
• Press the mixture firmly into an oven dish and let it set in the refrigerator.
• Cut into bars and store in the refrigerator for a quick and healthy snack.

6. Vegan vegetable snacks:

• Cut vegetables such as carrots, cucumber, peppers and celery into strips.
• Serve with dips such as hummus, guacamole, or vegan yogurt dip.

7. Vegan banana ice cream:

• Freeze ripe bananas in slices.
• Blend the frozen bananas in a blender or food processor until a creamy ice cream forms.
• Add some frozen berries or other fruits for variety.

8. Vegan Roasted Chickpeas:

• Rinse and dry chickpeas and mix them with olive oil, salt and spices to taste.
• Roast the chickpeas in the oven until crispy.
• Enjoy it as a savory and protein-rich snack.