Why make your own weight gainer shake

Making your own weight gainer shake has several advantages:

1. Cost-effective: Making your own weight gainer shake is often cheaper than buying ready-made weight gainer products. You can buy the ingredients in bulk and customize them to your liking, saving you money in the long run.

2. Adaptability: By making your own weight gainer shake, you have full control over the ingredients and can tailor them to your own needs and taste preferences. You can vary the amount of calories, protein, carbohydrates and fats, and you can add or subtract ingredients based on your individual goals and nutritional needs.

3. Healthier ingredients: Many ready-made weight gainer shakes on the market may contain artificial additives, sugars or other undesirable ingredients. By making your own shake, you can choose healthier ingredients, such as fresh fruits and high-quality protein powders .

4. Fresh and natural taste: Homemade shakes often have a fresher and more natural taste compared to commercial products. You can experiment with different flavor combinations and use fresh ingredients to create a delicious shake.

5. Personal adjustments: By making your own weight gainer shake, you can adjust the shake to your own nutritional needs and goals. You can add additional nutrients such as fiber, superfoods or specific supplements that suit your individual needs.

Make a recipe for a weight gainer shake

Here is a recipe for a homemade weight gainer shake:

Ingredients:

• 2 cups whole milk (you can also use almond milk, soy milk, or another milk substitute)
• 1 banana
• 2 tablespoons peanut butter or almond butter
• 1 scoop weight gainer protein powder (flavor of your choice)
• 1 tablespoon honey or maple syrup
• 1/2 cup oatmeal
• 1 tablespoon flax or chia seeds
• Handful of mixed nuts (e.g. almonds, walnuts)
• Optional: a handful of frozen berries or other fruit of your choice

Instructions:

1. Place all ingredients in a blender.
2. Mix everything on high speed until smooth.
3. Taste the shake and add more honey or other sweeteners if necessary.
4. If you want a thicker shake, add some extra oatmeal and blend again.
5. Pour the shake into a glass or bottle and enjoy!

This shake is designed to promote higher calorie intake through the addition of calorie- and nutrient-rich ingredients, such as peanut butter, oatmeal and nuts. The weight gainer protein powder provides extra protein and calories. You can tailor the shake to your own needs by adjusting portion sizes or adding additional ingredients such as fruit or other supplements. Below are more recipes for a delicious weight gain shake, you can prepare the shake in a blender.

Various recipes make your own weight gainer shake to gain weight

Here are 20 weight gainer shake recipes you can try:

1. Chocolate Banana Weight Gainer:

• 2 cups whole milk
• 1 banana
• 2 tablespoons peanut butter
• 1 scoop chocolate protein powder
• 1 tablespoon cocoa powder
• 1 tablespoon of honey

2. Strawberry Almond Weight Gainer:

• 2 cups almond milk
• 1 cup frozen strawberries
• 2 tablespoons almond butter
• 1 scoop vanilla protein powder
• 1 tablespoon of honey

3. Mango Coconut Weight Gainer:

• 2 cups coconut milk
• 1 ripe mango
• 1 scoop vanilla protein powder
• 2 tablespoons coconut flakes
• 1 tablespoon of honey

4. Blueberry Oatmeal Weight Gainer:

• 2 cups whole milk
• 1 cup frozen blueberries
• 1/2 cup oatmeal
• 1 scoop vanilla protein powder
• 1 tablespoon of honey

5. Apple Cinnamon Weight Gainer:

• 2 cups whole milk
• 1 apple, cut into pieces
• 2 tablespoons peanut butter
• 1 scoop vanilla protein powder
• 1 teaspoon cinnamon

6. Banana Nut Weight Gainer:

• 2 cups whole milk
• 1 banana
• 1/4 cup mixed nuts (e.g. almonds, walnuts, cashews)
• 1 scoop vanilla protein powder
• 1 tablespoon of honey

7. Peanut Butter Chocolate Weight Gainer:

• 2 cups whole milk
• 2 tablespoons peanut butter
• 1 scoop chocolate protein powder
• 1 tablespoon cocoa powder
• 1 tablespoon of honey

8. Spinach Banana Weight Gainer:

• 2 cups whole milk
• Handful of fresh spinach
• 1 banana
• 1 scoop vanilla protein powder
• 1 tablespoon of honey

9. Coconut Pineapple Weight Gainer:

• 2 cups coconut milk
• 1 cup fresh pineapple
• 2 tablespoons almond butter
• 1 scoop vanilla protein powder
• 1 tablespoon of honey

10. Chocolate Hazelnut Weight Gainer:

• 2 cups whole milk
• 2 tablespoons hazelnut spread
• 1 scoop chocolate protein powder
• 1 tablespoon cocoa powder
• 1 tablespoon of honey

11. Vanilla Pecan Weight Gainer:

• 2 cups whole milk
• 1 scoop vanilla protein powder
• Handful of pecan nuts
• 1 tablespoon of honey

12. Banana Coconut Weight Gainer:

• 2 cups coconut milk
• 1 banana
• 2 tablespoons peanut butter
• 1 scoop vanilla protein powder
• 1 tablespoon of honey

13. Forest Fruit Yogurt Weight Gainer:

• 2 cups whole milk
• 1 cup mixed frozen berries
• 1/2 cup full-fat Greek yogurt
• 1 scoop vanilla protein powder
• 1 tablespoon of honey

14. Almond Chocolate Weight Gainer:

• 2 cups almond milk
• 2 tablespoons almond butter
• 1 scoop chocolate protein powder
• 1 tablespoon cocoa powder
• 1 tablespoon of honey

15. Vanilla Avocado Weight Gainer:

• 2 cups whole milk
• 1 ripe avocado
• 1 scoop vanilla protein powder
• 1 tablespoon of honey

16. Chocolate Blueberry Weight Gainer:

• 2 cups whole milk
• 1/2 cup frozen blueberries
• 2 tablespoons peanut butter
• 1 scoop chocolate protein powder
• 1 tablespoon of honey

17. Peanut Butter Banana Chocolate Weight Gainer:

• 2 cups whole milk
• 1 banana
• 2 tablespoons peanut butter
• 1 scoop chocolate protein powder
• 1 tablespoon of honey

18. Mango Spinach Weight Gainer:

• 2 cups whole milk
• 1 ripe mango
• Handful of fresh spinach
• 1 scoop vanilla protein powder
• 1 tablespoon of honey

19. Banana Walnut Weight Gainer:

• 2 cups whole milk
• 1 banana
• Handful of walnuts
• 1 scoop vanilla protein powder
• 1 tablespoon of honey

20. Strawberry Banana Oat Weight Gainer:

• 2 cups whole milk
• 1 cup frozen strawberries
• 1 banana
• 1/4 cup oatmeal
• 1 scoop vanilla protein powder
• 1 tablespoon of honey

You can adapt these recipes to taste and nutritional needs. Feel free to add, omit or substitute ingredients to create your ideal weight gainer shake.