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Recipe healthy deviled eggs

What are deviled eggs

Deviled eggs, also known as "deviled eggs" in English, are a popular snack or side dish in which hard-boiled eggs are filled with a mixture of the egg yolks and other ingredients. The resulting mixture is then spooned back into the egg whites, creating a flavorful and beautifully presented dish.

The basic recipe for deviled eggs usually consists of mixing the finely mashed egg yolks with mayonnaise, mustard, salt and pepper. This filling can be adjusted to taste by adding other ingredients such as herbs, spices, onion, pickles, sambal, peppers, garlic, or even bacon.

The mixture is usually seasoned and mixed well before being spooned back into the egg whites. The deviled eggs are often garnished with herbs, paprika powder, sliced ​​olives, chives, or other decorative toppings.

Deviled eggs are versatile and can be served as an appetizer at parties, as part of a brunch, as a side dish to a meal, or even as a nutritious snack. They are easy to make and can be prepared in advance and refrigerated until serving.

Deviled eggs are loved for their delicious taste and attractive presentation. It is a classic dish that has been popular for decades and is often enjoyed on various occasions. We have made a healthy variant for you.

Healthy deviled eggs recipe and preparation

Here is a recipe for healthy deviled eggs:

Ingredients for healthy deviled eggs

  • 6 hard-boiled eggs
  • 2 tablespoons Greek yogurt
  • 1 tablespoon low-fat mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon juice
  • Salt and pepper to taste
  • Finely chopped fresh herbs (e.g. chives, parsley) for garnish

Instructions for healthy deviled eggs

  1. Cut the hard-boiled eggs in half and carefully remove the yolks. Place the yolks in a separate bowl.

  2. Mash the yolks with a fork until fine.

  3. Add the Greek yogurt, low-fat mayonnaise, Dijon mustard and lemon juice to the bowl with the mashed yolks. Mix well until all ingredients are well combined. Season with salt and pepper.

  4. Fill the halved eggs with the mixture. This can be done using a spoon or a piping bag for a neater presentation.

  5. Garnish the deviled eggs with finely chopped fresh herbs, such as chives or parsley.

  6. Serve the healthy deviled eggs as a snack or as part of a meal. They can be eaten immediately or kept refrigerated until serving.

This healthy deviled egg recipe is a lighter version of traditional deviled eggs by using Greek yogurt and low-fat mayonnaise instead of full-fat mayonnaise. The result is still delicious and full of flavor, but with less saturated fat. Enjoy it!