Buy protein shakes for recipes to make yourself

The basis for a protein shake recipe consists of protein powder . With us you can buy pure whey protein , whey isolate and vegan protein .

Make your own protein shakes with recipes

1. Basic protein shake:

   • 1 scoop protein powder (flavor of your choice)
   • 1 cup milk (almond, soy, or skim milk)
   • Optional: ice cubes, honey or sweetener to taste

   Mix all ingredients in a blender into a smooth shake.

2. Banana chocolate protein shake:

   • 1 scoop of chocolate protein powder
   • 1 ripe banana
   • 1 cup milk (almond, soy, or skim milk)
   • Optional: ice cubes, honey or sweetener to taste

   Blend all ingredients together into a creamy shake.

3. Green protein shake:

   • 1 scoop vanilla protein powder
   • Handful of fresh spinach
   • 1 ripe avocado
   • 1 cup milk (almond, soy, or skim milk)
   • Optional: ice cubes, honey or sweetener to taste

   Mix all ingredients into a green, creamy shake.

4. Strawberry coconut protein shake:

   • 1 scoop strawberry protein powder
   • 1 cup frozen strawberries
   • 1/2 cup coconut milk
   • 1/2 cup water
   • Optional: ice cubes, honey or sweetener to taste

   Blend all ingredients together into a refreshing strawberry-coconut shake.

5. Coffee-hazelnut protein shake:

   • 1 scoop vanilla or chocolate protein powder
   • 1 cup of chilled coffee
   • 1 tablespoon hazelnut spread
   • 1 cup milk (almond, soy, or skim milk)
   • Optional: ice cubes, honey or sweetener to taste

   Mix all ingredients into a delicious coffee-hazelnut shake.

6. Mango Passion Fruit Protein Shake:

   • 1 scoop vanilla protein powder
   • 1/2 ripe mango
   • Juice of 2 passion fruits
   • 1 cup coconut water
   • Optional: ice cubes, honey or sweetener to taste

   Blend all ingredients together into a tropical shake.

7. Peanut butter-banana protein shake:

   • 1 scoop of peanut butter protein powder
   • 1 ripe banana
   • 1 tablespoon peanut butter
   • 1 cup milk (almond, soy, or skim milk)
   • Optional: ice cubes, honey or sweetener to taste

   Mix all ingredients into a creamy shake with the delicious combination of peanut butter and banana.

8. Coconut Chocolate Protein Shake:

   • 1 scoop of chocolate protein powder
   • 1/2 cup coconut milk
   • 1 tablespoon cocoa powder
   • 1 cup milk (almond, soy, or skim milk)
   • Optional: ice cubes, honey or sweetener to taste

   Blend all ingredients together into a rich and creamy coconut-chocolate shake.

9. Blueberry Almond Protein Shake:

   • 1 scoop vanilla protein powder
   • 1/2 cup fresh or frozen blueberries
   • 1 tablespoon almond paste
   • 1 cup milk (almond, soy, or skim milk)
   • Optional: ice cubes, honey or sweetener to taste

   Mix all ingredients into a delicious blueberry-almond shake.

10. Apple cinnamon protein shake:

    • 1 scoop vanilla protein powder
    • 1 apple, peeled and cut into pieces
    • 1 teaspoon cinnamon
    • 1 cup milk (almond, soy, or skim milk)
    • Optional: ice cubes, honey or sweetener to taste

    Blend all ingredients together into a tasty apple-cinnamon shake.

11. Chocolate mint protein shake:

    • 1 scoop of chocolate protein powder
    • Handful of fresh mint leaves
    • 1 cup milk (almond, soy, or skim milk)
    • Optional: ice cubes, honey or sweetener to taste

    Mix all ingredients into a fresh chocolate-mint shake.

12. Peach-almond protein shake:

    • 1 scoop vanilla protein powder
    • 1 ripe peach, pitted and chopped
    • 1 tablespoon almond paste
    • 1 cup milk (almond, soy, or skim milk)
    • Optional: ice cubes, honey or sweetener to taste

    Blend all ingredients together into a delicious peach-almond shake.

13. Vanilla coffee protein shake:

    • 1 scoop vanilla protein powder
    • 1 cup of chilled coffee
    • 1 cup milk (almond, soy, or skim milk)
    • Optional: ice cubes, honey or sweetener to taste

    Mix all ingredients into a tasty vanilla coffee shake.

Enjoy this variety of protein shakes and experiment with different ingredients to discover your favorite flavors!