plantaardige en vegan proteine shakes kopen zonder suikers

Plant-based proteins and protein shakes recipes for smoothies

Plant-based and vegan protein shakes recipes make smoothies

There are several factors that can contribute to the variation in taste of plant-based protein shakes. We have developed a tasty flavor for our Vegan Protein , but you may always want to vary it a bit.

Here are recipes so you can really spice up your smoothie.

Recipes for smoothies, vegan and plant-based shakes

1. Banana Peanut Butter Protein Smoothie:

  • 1 ripe banana
  • 1 tablespoon peanut butter (make sure it's vegan)
  • 1 cup plant-based milk (such as almond, oat, or soy milk)
  • 1 scoop of vegan protein powder (vanilla flavor)
  • A handful of spinach (optional, for extra nutrients)
  • Ice cubes to taste

Blend all ingredients to a smooth consistency. Add more milk if necessary to achieve desired thickness.

2. Berry-Pomegranate Protein Smoothie:

  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/4 cup pomegranate seeds
  • 1 cup coconut water
  • 1 scoop of vegan protein powder (vanilla flavor)
  • 1 tablespoon chia seeds
  • Ice cubes to taste

Blend all ingredients to a smooth consistency. Add some agave syrup or another natural sweetener if you want a sweeter taste.

3. Tropical Green Protein Smoothie:

  • 1/2 cup pineapple chunks
  • 1/2 cup mango pieces
  • 1 ripe banana
  • Handful of kale or spinach
  • 1 scoop of vegan protein powder (vanilla flavor)
  • 1 cup coconut water
  • Ice cubes to taste

Blend all ingredients to a smooth consistency. If necessary, add a little more coconut water to achieve the desired thickness.

4. Chocolate-Avocado Protein Smoothie:

  • 1/2 ripe avocado
  • 1 tablespoon cocoa powder (unsweetened)
  • 1 scoop of vegan protein powder (chocolate flavor)
  • 1 cup almond milk
  • 1 tablespoon maple syrup or other natural sweetener
  • Ice cubes to taste

Blend all ingredients to a smooth consistency. Taste and adjust sweetness as desired.

Below are more recipes with the same preparation in the blender.

5. Coconut-Blueberry Protein Smoothie:

  • 1/2 cup coconut milk
  • 1/2 cup frozen blueberries
  • 1 scoop of vegan protein powder (vanilla flavor)
  • 1 tablespoon hemp seeds
  • 1 teaspoon coconut oil
  • Ice cubes to taste

6. Almond Butter-Coffee Protein Smoothie:

  • 1 cup chilled coffee (strongly brewed and cooled)
  • 1 tablespoon almond butter
  • 1 scoop of vegan protein powder (vanilla flavor)
  • 1 ripe banana
  • 1 tablespoon cacao nibs (optional)
  • Ice cubes to taste

7. Pumpkin-Cinnamon Protein Smoothie:

  • 1/2 cup pumpkin puree (canned)
  • 1 cup unsweetened almond milk
  • 1 scoop of vegan protein powder (vanilla flavor)
  • 1/2 teaspoon ground cinnamon
  • Pinch of nutmeg
  • Ice cubes to taste

8. Apple Walnut Protein Smoothie:

  • 1 apple, peeled and chopped
  • 1/4 cup walnuts
  • 1 scoop of vegan protein powder (vanilla flavor)
  • 1 cup unsweetened oat milk
  • 1 teaspoon maple syrup
  • Ice cubes to taste

9. Chia-Pumpkin Seed Protein Smoothie:

  • 1 tablespoon chia seeds
  • 1 tablespoon pumpkin seeds
  • 1 scoop of vegan protein powder (vanilla flavor)
  • 1 cup unsweetened soy milk
  • 1/2 cup frozen mixed berries
  • Ice cubes to taste

10. Green Detox Protein Smoothie:

  • 1 cup kale or spinach
  • 1/2 cucumber, chopped
  • 1 scoop of vegan protein powder (vanilla flavor)
  • 1/2 lemon, squeezed
  • 1 piece ginger, peeled
  • 1 cup coconut water
  • Ice cubes to taste

11. Mango-Coconut Protein Smoothie:

  • 1 cup frozen mango pieces
  • 1/2 cup coconut milk
  • 1 scoop of vegan protein powder (vanilla flavor)
  • 1 tablespoon hemp seeds
  • 1 teaspoon agave syrup (or other natural sweetener)
  • Ice cubes to taste

12. Pear-Vanilla Protein Smoothie:

  • 1 ripe pear, peeled and chopped
  • 1 cup unsweetened almond milk
  • 1 scoop of vegan protein powder (vanilla flavor)
  • 1/2 teaspoon vanilla extract
  • A pinch of cinnamon
  • Ice cubes to taste

13. Strawberry Banana Protein Smoothie Bowl:

  • 1 banana
  • 1 cup frozen strawberries
  • 1 scoop of vegan protein powder (vanilla flavor)
  • 1/2 cup plant-based yogurt
  • Toppings of your choice (such as granola, fresh fruit and nuts)

Blend the ingredients (except the toppings) into a thick smoothie and serve in a bowl. Then add your favorite toppings.

14. Peach-Almond Protein Smoothie:

  • 2 ripe peaches, pitted and chopped
  • 1 scoop of vegan protein powder (vanilla flavor)
  • 1/4 cup almond milk
  • 1 tablespoon almond shavings
  • 1 teaspoon agave syrup (or other sweetener)
  • Ice cubes to taste

15. Mint-Chocolate Protein Smoothie:

  • 1 ripe banana
  • 1 scoop of vegan protein powder (chocolate flavor)
  • 1 cup unsweetened almond milk
  • A few fresh mint leaves
  • 1 tablespoon cacao nibs
  • Ice cubes to taste

Enjoy these additional vegan smoothie recipes! You can experiment with different ingredients and flavor combinations to create smoothies that suit your personal preferences.

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