What are some tasty recipes and dishes?

We give you various recipes and dishes that you can use for breakfast, lunch, dinner and snacks.

How to make delicious breakfast recipes

Here are some delicious breakfast recipes to start your day right:

1. Oatmeal with berries and nuts:

   • Boil ½ cup of oatmeal in 1 cup of water or milk of your choice.
   • Add a dash of vanilla extract, cinnamon and a pinch of salt.
   • Serve with a handful of mixed berries (such as blueberries, raspberries, strawberries) and a handful of chopped nuts (such as almonds, walnuts, pecans).

2. Greek yogurt with granola and fresh fruit:

   • Spoon a portion of Greek yogurt into a bowl.
   • Add a handful of crunchy granola and fresh fruit (e.g. banana slices, kiwi pieces, chopped apple).
   • Optional: add a drizzle of honey or a pinch of cinnamon for extra flavor.

3. Whole wheat toast with avocado and eggs:

   • Toast a slice of whole wheat bread.
   • Mash a ripe avocado and season with salt, pepper and a dash of lemon juice.
   • Fry an egg (fried, poached or boiled) to your preference.
   • Spread the avocado on the toasted toast and place the fried egg on top. Add some chili flakes or fresh herbs if desired.

4. Smoothie bowl:

   • Blend a mix of frozen fruit (e.g. banana, berries, mango) with a liquid of your choice (water, milk, yogurt) into a thick and creamy smoothie.
   • Pour the smoothie into a bowl and garnish with toppings such as slices of fresh fruit, granola, coconut flakes or chopped nuts.

Enjoy your breakfast! Remember, you can always adjust ingredients and seasonings to suit your preferences and nutritional needs.

How to make delicious recipes for lunch and lunch

Here are eight tasty lunch recipes to enjoy:

1. Grilled Chicken Caesar Salad:

   • Grill a lean piece of chicken fillet and cut it into slices.
   • Prepare a salad of crispy romaine lettuce, cherry tomatoes, cucumber and possibly some thinly sliced ​​red onion.
   • Add the grilled chicken slices and drizzle with homemade Caesar dressing.
   • Optional: sprinkle with grated Parmesan cheese and croutons.

2. Quinoa salad with grilled vegetables:

   • Cook quinoa according to the instructions on the package.
   • Grill a mix of vegetables such as zucchini, peppers, eggplant and red onion.
   • Mix the cooked quinoa and grilled vegetables together and add fresh herbs such as basil or parsley.
   • Season with a dressing of olive oil, lemon juice, salt and pepper.

3. Roasted vegetable soup:

   • Roast a mix of vegetables such as pumpkin, carrot, pepper and onion in the oven with some olive oil, salt and pepper.
   • Puree the roasted vegetables together with vegetable stock into a smooth soup.
   • If desired, add some herbs or spices such as turmeric or cumin for extra flavor.

4. Whole wheat wrap with hummus and grilled vegetables:

   • Spread a whole wheat wrap with hummus.
   • Top with grilled vegetables such as zucchini, peppers, eggplant and mushrooms.
   • Add some fresh spinach or arugula for extra flavor and texture.
   • Roll the wrap tightly and cut into halves or slices.

5. Healthy chicken soup:

   • Boil chicken stock and add lean chicken breast, carrots, celery and onions.
   • Simmer the soup until the chicken is cooked and the vegetables are tender.
   • Add finely chopped fresh herbs such as parsley or thyme.
   • Serve with a piece of whole wheat bread on the side.

6. Quinoa-stuffed peppers:

   • Cook quinoa according to the instructions on the package.
   • Cut off the tops of peppers and remove the seeds and stems.
   • Mix the cooked quinoa with finely chopped vegetables, such as tomato, onion, spinach and possibly feta or goat cheese.
   • Fill the peppers with the quinoa-vegetable mixture and bake them in the oven until the peppers are soft.

7. Roasted chickpea salad:

   • Rinse and dry chickpeas and sprinkle with olive oil, salt, cumin and paprika powder.
   • Roast the chickpeas in the oven until crispy.
   • Mix the roasted chickpeas with mixed leafy vegetables, cucumber, cherry tomatoes and feta.
   • Add a dressing of olive oil, lemon juice and fresh herbs.

8. Vegetarian Mexican bowl:

   • Prepare a base of brown rice or quinoa.
   • Top it with black beans, corn, chopped tomato, sliced ​​avocado and chopped red onion.
   • Add fresh herbs such as coriander and sprinkle with lime juice.
   • Optional: Add a little low-fat Greek yogurt as a substitute for sour cream.

Hopefully these lunch recipes will provide inspiration and tasty meals. Don't forget to adjust the recipes to your taste preferences and nutritional needs.

Delicious recipes for dinner and how to make dinner

Here are eight recipes for a healthy dinner:

1. Grilled chicken fillet with roasted vegetables:

   • Marinate the chicken fillet with lemon juice, garlic, olive oil, salt and pepper.
   • Grill the chicken fillet until done and serve with roasted vegetables such as peppers, zucchini and carrots.

2. Quinoa salad with avocado and black beans:

   • Cook quinoa according to package directions.
   • Mix the cooked quinoa with avocado, black beans, tomatoes, cucumber and lime juice.
   • Season with salt, pepper and a dash of olive oil.

3. Salmon fillet with steamed broccoli and brown rice:

   • Fry the salmon fillet in a frying pan with olive oil until done.
   • Serve the salmon with steamed broccoli and cooked brown rice.

4. Stuffed peppers with lean minced meat and quinoa:

   • Fry lean minced meat with chopped onion and garlic in a frying pan.
   • Add cooked quinoa, tomato sauce and herbs to the minced meat mixture.
   • Stuff peppers with the minced meat mixture and bake them in the oven until soft.

5. Roasted sweet potato with black beans and vegetables:

   • Cut sweet potatoes into slices and roast them in the oven with olive oil, salt and pepper.
   • Mix black beans, corn, tomatoes, avocado and scallions.
   • Serve the roasted sweet potato with the black bean mixture.

6. Healthy chicken soup with vegetables:

   • Boil chicken stock in a large pot and add chicken breast pieces, carrots, celery, onion and garlic.
   • Bring the soup to the boil and simmer until the vegetables are tender.
   • At the end add some chopped parsley and season with salt and pepper.

7. Vegetarian stir fry with tofu and vegetables:

   • Fry cubes of tofu in a frying pan with soy sauce and ginger.
   • Add vegetables such as broccoli, peppers, carrots and mushrooms and stir-fry until crispy.
   • Season with salt, pepper and a dash of sesame oil.

8. Grilled vegetable skewers with chickpeas:

   • Thread pieces of vegetables such as peppers, zucchini, mushrooms and cherry tomatoes onto skewers.
   • Grill the skewers until the vegetables are soft and lightly browned.
   • Serve the vegetable skewers with chickpeas and a yogurt sauce.

I hope these recipes inspire you for a healthy dinner!

How to make tasty snacks and snacks recipes

Here are eight recipes for healthy snacks:

1. Grilled vegetable slices:

   • Cut vegetables such as zucchini, eggplant and pepper into thin slices.
   • Brush the slices with a little olive oil and grill them until soft.
   • Sprinkle with some salt, pepper and fresh herbs of your choice.

2. Apple slices with peanut butter:

   • Cut an apple into slices and spread them with a layer of peanut butter.
   • Optional: sprinkle with some cinnamon or chopped nuts for extra flavor and texture.

3. Greek yogurt with berries and granola:

   • Take a serving of Greek yogurt and add fresh berries (such as strawberries, blueberries or raspberries).
   • Sprinkle with a little granola for some crunch.

4. Healthy energy balls:

   • Mix dates, nuts (for example almonds or cashews), oatmeal, honey and a pinch of cinnamon in a food processor.
   • Roll the mixture into balls and place them in the refrigerator to firm up.

5. Vegetable snacks with hummus:

   • Cut raw vegetables such as carrots, cucumber, peppers and celery into strips.
   • Serve with a bowl of hummus as a dip.

6. Roasted chickpeas:

   • Rinse and dry chickpeas and season them with olive oil and spices such as paprika powder, cumin and garlic powder.
   • Roast them in the oven until crispy.

7. Filled eggs:

   • Boil eggs and cut them in half.
   • Remove the egg yolks and mix them with Greek yogurt, mustard, finely chopped spring onions and a pinch of salt and pepper.
   • Fill the egg whites with the mixture and garnish with paprika powder or chopped herbs.

8. Nut mix with dried fruit:

   • Mix different types of nuts such as almonds, walnuts and cashews with dried fruits such as raisins, cranberries or apricots.
   • Store the mix in an airtight container for a quick and healthy snack.