proteine pannenkoeken gezond recept zelf maken

How to make protein pancakes

Make your own protein pancakes with banana

Protein pancakes are a tasty and nutritious option for a high-protein breakfast or snack. Here is an easy recipe to make protein pancakes.

Ingredients for protein pancakes

  • 1 ripe banana
  • 2 eggs
  • 1 scoop of protein powder of your choice (e.g. vanilla, chocolate, strawberry)
  • Optional: 1/4 teaspoon baking powder (for fluffier pancakes)
  • Optional: pinch of cinnamon or vanilla extract for extra flavor
  • Optional: toppings such as fresh berries, banana slices, nuts, honey, maple syrup, etc.

Instructions and preparation for making the protein pancakes

  1. Mash the ripe banana in a bowl with a fork until it becomes a smooth puree.
  2. Add the eggs to the bowl and mix well with the banana puree until well combined.
  3. Add the protein powder to the mixture and stir well to avoid lumps. If you choose to add baking powder, add it now as well.
  4. Heat a frying pan over medium heat and add some oil or butter to prevent sticking.
  5. Spoon the batter into the pan to make small pancakes, or larger ones if you prefer. Keep in mind that protein pancakes can be thicker than regular pancakes.
  6. Cook the pancakes on each side for about 2-3 minutes, or until golden brown.
  7. Repeat the previous step until all the batter is used up. This recipe usually makes about 4-6 pancakes depending on size.
  8. Serve the protein pancakes warm and garnish with your favorite toppings, such as fresh berries, banana slices, nuts, honey or maple syrup.

Enjoy your homemade protein pancakes as a delicious and nutritious meal!