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How to make healthy oatmeal porridge with recipes

What is oatmeal porridge

Oatmeal porridge, also known as oatmeal porridge or porridge, is a popular breakfast dish made from oatmeal and water or milk. It is prepared by cooking oatmeal in liquid until it becomes thick and creamy.

To make oatmeal porridge, simply measure out the desired amount of oatmeal and liquid and cook them together in a pan on the stove. Typically, a ratio of 1 part oatmeal to 2 parts liquid is used, but you can adjust this ratio to your personal preference for the thickness of the porridge.

How to make oatmeal porridge

You can use water to make oatmeal porridge, but many people prefer to use milk, such as cow's milk, almond milk, soy milk or another milk substitute. This gives the porridge a creamy taste and texture. You can also add seasonings, such as cinnamon, vanilla extract, honey, fruit or nuts, to improve the taste.

Oatmeal porridge is often cooked until the oatmeal is soft and the porridge has reached a thick consistency. It can be served warm, straight from the pan, or you can let it cool slightly before eating. Oatmeal porridge is a nutritious breakfast option because oatmeal is rich in fiber and slow-digesting carbohydrates, which helps keep your energy levels stable throughout the morning. It is also a versatile dish that you can adapt to your own taste preferences.

Recipes for making tasty and healthy oatmeal porridge

Here are a few oatmeal porridge recipes to get you started:

Basic oatmeal porridge recipe

  • 1 cup of oatmeal
  • 2 cups water or milk of your choice
  • Pinch of salt
  • Optional sweeteners such as honey, maple syrup or sugar
  • Optional toppings such as fruit, nuts, seeds or cinnamon

Preparation method:

  1. Bring the water or milk to the boil in a pan.

  2. Add the oatmeal and a pinch of salt, stir well and reduce the heat to low.

  3. Let the oatmeal cook for about 5 minutes, or until thick and creamy, stirring frequently.

  4. Remove the pan from the heat and add sweeteners to taste.

  5. Serve the oatmeal porridge warm and garnish with your favorite toppings.

Apple pie oatmeal porridge recipe

  • 1 cup of oatmeal
  • 2 cups water or milk of your choice
  • 1 apple, peeled and diced
  • 1 teaspoon cinnamon
  • 2 tablespoons raisins
  • 1 tablespoon maple syrup or honey (optional)
  • Optional toppings such as chopped walnuts or almonds

Preparation method:

  1. Bring the water or milk to the boil in a pan.

  2. Add the oatmeal, apple cubes, cinnamon and raisins and stir well.

  3. Reduce the heat to low and let the oatmeal cook for about 5-7 minutes, or until it reaches the desired thickness.

  4. If desired, add maple syrup or honey for extra sweetness.

  5. Spoon the oatmeal porridge into bowls and garnish with chopped walnuts or almonds.

Banana peanut butter oatmeal porridge recipe

  • 1 cup of oatmeal
  • 2 cups water or milk of your choice
  • 1 ripe banana, mashed
  • 2 tablespoons peanut butter
  • Optional sweeteners such as honey or maple syrup
  • Optional toppings such as banana slices, chopped peanuts or a sprinkle of cinnamon

Preparation method:

  1. Bring the water or milk to the boil in a pan.
  2. Add the oatmeal, mashed banana and peanut butter and stir well.
  3. Reduce the heat to low and let the oatmeal cook for about 5 minutes, or until thick and creamy.
  4. Add sweeteners if desired and stir well.
  5. Serve the oatmeal porridge in bowls and garnish with banana slices, chopped peanuts and a pinch of cinnamon.

You can of course experiment with different ingredients and flavor combinations to tailor oatmeal porridge to your taste. For example, you can add protein powder if you want to get extra proteins.

Enjoy your breakfast!