Why is oatmeal so healthy

Oatmeal is considered a healthy food choice for several reasons:

1. Nutrients: Oatmeal is rich in important nutrients such as dietary fiber, magnesium, phosphorus, zinc, iron and B vitamins. It also contains some amounts of protein and healthy fats.

2. Dietary Fiber: Oatmeal is a good source of dietary fiber, especially a type of fiber called beta-glucan. Dietary fiber contributes to healthy digestion, promotes a feeling of satiety and helps regulate blood sugar levels.

3. Satiety: Oatmeal can help keep you feeling full and reduce hunger pangs. This is due to the combination of dietary fiber and protein that is digested slowly, gradually releasing energy and keeping you full longer.

4. Healthy heart: Oatmeal can contribute to a healthy heart. The beta-glucan in oatmeal can help lower LDL cholesterol levels, also known as "bad" cholesterol. It can also help maintain healthy blood pressure and reduce the risk of heart disease.

5. Blood sugar control: The dietary fiber in oatmeal can slow the absorption of sugar into the bloodstream, keeping blood sugar levels stable. This can be beneficial for people with diabetes or those who want to regulate their blood sugar levels.

6. Antioxidants: Oatmeal contains antioxidants, such as avenanthramides, which have anti-inflammatory and protective properties. These antioxidants can help reduce the risk of chronic diseases such as cardiovascular disease.

It's important to note that the health benefits of oatmeal are primarily based on unprocessed oatmeal, such as oatmeal flakes or steel-cut oatmeal. Processed varieties, such as instant oatmeal with added sugars, may be less healthy. It's always a good idea to check the nutrition label and opt for unsweetened varieties and add healthy toppings such as fruit, nuts or seeds.

Make oatmeal delicious with different recipes and ideas

Here are 10 tasty oatmeal recipes for you to enjoy:

1. Banana walnut oatmeal:

   • Boil oatmeal in water or milk.
   • Add banana slices, chopped walnuts and a pinch of cinnamon.
   • Stir well and enjoy the creamy and nutty taste.

2. Applepie oatmeal:

   • Boil oatmeal in water or milk.
   • Add chopped apples, raisins, cinnamon and a little honey.
   • Garnish with a pinch of cinnamon and chopped nuts.

3. Coconut Almond Oatmeal:

   • Cook oatmeal in coconut milk.
   • Stir in grated coconut and almond shavings.
   • Add a drizzle of maple syrup for some sweetness.

4. Chocolate peanut butter oatmeal:

   • Boil oatmeal in milk or water.
   • Mix in a tablespoon of cocoa powder and a tablespoon of peanut butter.
   • Add a little honey if you want to sweeten it.

5. Blueberry-tangerine oatmeal:

   • Boil oatmeal in water or milk.
   • Add fresh or frozen blueberries and tangerine segments.
   • Garnish with a drizzle of maple syrup and a pinch of vanilla.

6. Pumpkin spice oatmeal:

   • Boil oatmeal in water or milk.
   • Mix in puree of cooked pumpkin, cinnamon, nutmeg and a little maple syrup.
   • Top it off with chopped pecans.

7. Strawberry banana oatmeal smoothie:

   • Mix oatmeal, frozen strawberries, banana and milk in a blender.
   • Blend into a smooth smoothie and add some extra milk if necessary.
   • Add a dash of honey for some extra sweetness.

8. Peanut Butter Banana Oatmeal Cookies:

   • Mix oatmeal, peanut butter, ripe mashed bananas and a pinch of cinnamon in a bowl.
   • Shape the dough into cookies and bake them in the oven at 180°C until golden brown.

9. Savory oatmeal with egg:

   • Cook oatmeal in broth instead of water or milk.
   • Fry a fried egg and place it on top of the oatmeal.
   • Add chopped vegetables such as spinach, tomato and avocado for extra flavor.

10. Tropical oatmeal with mango and coconut:

    • Cook oatmeal in coconut milk.
    • Add pieces of fresh mango and grated coconut.
    • Garnish with a little lime juice for a fresh taste.

Hopefully you find these oatmeal recipes delicious and inspiring! Feel free to adjust them to your own taste and preferences.

Oatmeal with extra proteins

An easy way to add extra protein is to add protein powder to your oatmeal and stir well before heating it up, also super tasty!