Healthy recipes for dinner and the goal of losing weight

Here are some healthy dinner recipes that can help with weight loss.

Grilled chicken with vegetables for dinner and weight loss

• Marinate chicken breasts with lemon juice, garlic, olive oil, salt, pepper and dried herbs (such as oregano or paprika powder).
• Grill the chicken on a barbecue or grill pan until done.
• Serve the grilled chicken with a side of steamed vegetables, such as broccoli, carrots and green beans.

Roasted salmon with quinoa and roasted vegetables for dinner and weight loss

• Place salmon fillets on a baking sheet and sprinkle with lemon juice, olive oil, salt, pepper and fresh dill.
• Roast the salmon in the oven until done.
• Prepare quinoa according to the instructions on the package and serve it as a side dish with the roasted salmon and a portion of roasted vegetables, such as cauliflower, peppers and zucchini.

Vegetable curry with chickpeas for dinner and weight loss

• Heat a little olive oil in a pan and fry finely chopped onion, garlic, ginger and curry paste.
• Add chopped vegetables, such as peppers, zucchini, carrots and cauliflower, and fry briefly.
• Add coconut milk and cooked chickpeas and simmer until vegetables are soft and flavors are well blended.
• Serve the vegetable curry with a portion of brown rice or quinoa.

Turkish minced meat dish with yogurt sauce for dinner and losing weight

• Mix lean ground beef with finely chopped onion, garlic, fresh herbs (such as parsley or mint), cumin, paprika powder, salt and pepper.
• Fry the minced meat in a pan until done and add chopped tomatoes and tomato paste.
• Let it simmer until the sauce has thickened.
• Serve the minced meat dish with a yogurt sauce made from low-fat Greek yogurt, garlic, lemon juice and fresh herbs. Serve with a green salad.

Roasted vegetable salad with chickpeas for dinner and weight loss

• Cut vegetables such as zucchini, eggplant, bell pepper and red onion into pieces.
• Drizzle the vegetables with olive oil, salt, pepper and dried herbs (such as thyme or rosemary) and roast in the oven until soft and toasty.
• Mix the roasted vegetables with cooked chickpeas and a handful of mixed leafy vegetables.
• Make a dressing of olive oil, lemon juice, mustard, honey, salt and pepper and drizzle it over the salad.

Mexican chicken soup for dinner and weight loss

• Heat a little olive oil in a large pan and fry finely chopped onion, garlic and jalapeno pepper.
• Add chicken breast pieces and fry until done.
• Add vegetable stock, chopped tomatoes, corn kernels, black beans, cumin, paprika powder and a pinch of chili powder.
• Let the soup simmer until all the flavors are well blended. Serve with fresh coriander, a slice of lime and, if desired, some crumbled tortilla chips.

Grilled vegetable skewers with quinoa for dinner and weight loss

• Cut vegetables such as peppers, zucchini, mushrooms and red onion into pieces.
• Thread the vegetable pieces alternately onto skewers.
• Brush the vegetable skewers with a mixture of olive oil, lemon juice, garlic, salt, pepper and dried herbs (such as Italian herbs).
• Grill the skewers on a barbecue or grill pan until the vegetables are soft and have light grill marks.
• Serve the vegetable skewers with a portion of cooked quinoa and a fresh salad.

Spicy shrimp stir fry for dinner and weight loss

• Heat a little olive oil in a wok and add finely chopped garlic, ginger and red pepper.
• Add peeled shrimp and stir-fry until pink and cooked.
• Add chopped vegetables, such as peppers, broccoli and sugar snap peas, and stir-fry until crispy.
• Season with soy sauce, sesame oil, lime juice, a pinch of sugar and chopped spring onion.
• Serve the spicy shrimp stir-fry with a side of brown rice or cauliflower rice.

Grilled turkey vegetable burger for dinner and weight loss

• Mix ground turkey with finely chopped vegetables such as zucchini, carrot, onion and bell pepper.
• Add whole wheat breadcrumbs, egg, garlic powder, dried herbs (such as basil or oregano), salt and pepper. Form the mixture into patties.
• Grill the turkey vegetable burgers on a barbecue or grill pan until done.
• Serve the burgers on a whole wheat bun with tomato slices, lettuce and a healthy sauce such as hummus.

Steamed fish with steamed vegetables for dinner and weight loss

• Place a piece of white fish (such as cod or tilapia) on a piece of baking paper.
• Season the fish with lemon juice, fresh herbs (such as dill or parsley), salt and pepper.
• Fold the baking paper to form a parcel and steam the fish in a steamer or oven until done.
• In the meantime, steam