gezonde eiwit smoothie zelf maken

Make a protein smoothie

Make your own protein smoothie

Here's a protein smoothie recipe you can try.

Ingredients for the protein smoothie

  • 1 ripe banana
  • 1 cup low-fat Greek yogurt
  • 1 scoop protein powder (flavor of your choice)
  • 1 tablespoon almond butter or peanut butter
  • 1 cup frozen berries (e.g. blueberries, raspberries, strawberries)
  • 1 cup unsweetened almond milk (or other milk of your choice)
  • Optional: a handful of spinach or kale for extra nutrients

Instructions to make healthy protein smoothie

  1. Peel the banana and break it into pieces.
  2. Place all ingredients in a blender.
  3. Blend on high speed until all ingredients are well combined and the smoothie has a smooth consistency.
  4. Taste and adjust the sweetness if necessary by adding some honey, agave syrup or sweetener.
  5. Pour the smoothie into a glass and serve immediately.

When to take the protein smoothie

You can enjoy this protein smoothie for breakfast, a post-workout snack, or anytime of the day. It contains healthy protein, fiber and nutrients from the yogurt, berries and protein powder. You can also experiment with other ingredients, such as nuts, seeds or fresh vegetables, to adjust the taste and nutritional value to your preferences.