What are vitamins and minerals explanation

Vitamins and minerals are micronutrients that are essential for the proper functioning of the body. They play different roles in maintaining good health and supporting various body processes. Here are some important vitamins and minerals and their functions.

What is the function and effect of vitamin A

Important for healthy skin, good vision and a strong immune system.

What is the function and effect of vitamin B complex

This includes several B vitamins, such as B1, B2, B3, B5, B6, B9 (folic acid) and B12. They are involved in energy production, metabolism, red blood cell production and a healthy nervous system.

What is the function and effect of vitamin C

A powerful antioxidant that supports the immune system, aids wound healing and promotes iron absorption.

What is the function and effect of vitamin D

Vitamin D3 is essential for strong bones and teeth, promotes the absorption of calcium and phosphorus and plays a role in the immune system.

What is the function and effect of vitamin E

An antioxidant that protects cells from damage, helps form red blood cells and supports the immune system.

What is the function and effect of vitamin K

Necessary for good blood clotting and bone health.

Different mineral types

Below are known minerals and their function.

The function and effect of calcium

Important for strong bones and teeth, muscle contraction and nerve function.

The function and effect of iron

Necessary for oxygen transport in the blood, promotes cognitive function and supports the immune system.

The function and effect of zinc

Essential for the immune system, growth and development, wound healing and DNA synthesis.

The function and effect of magnesium

Magnesium plays a role in muscle and nerve function, energy production, bone health and blood pressure regulation.

The function and effect of potassium

Necessary for maintaining proper fluid balance, muscle function and nerve signaling.

The function and effect of sodium

Important for maintaining fluid balance, nerve function and blood pressure regulation.

It is important to eat a varied and balanced diet that contains sufficient vitamins and minerals. Some people may benefit from taking nutritional supplements.

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