What is a pre-workout and what does it do?
Pre-workout is a nutritional supplement specifically designed to be taken before exercise or an intense training session. It contains several ingredients intended to improve physical and mental performance and increase energy and focus. The composition of pre-workout supplements can vary, but they often contain the following ingredients:
Caffeine in a pre-workout and its effect
Caffeine is a stimulant that increases alertness and can reduce fatigue. It can help improve focus, energy and endurance during training.
Beta-alanine in a pre-workout and operation
Beta-alanine is an amino acid that helps buffer lactic acid in the muscles, reducing fatigue and increasing exercise time.
L-arginine in a pre-workout and its effect
L-arginine is an amino acid that can increase the body's production of nitric oxide (NO), which can improve blood flow to the muscles and provide better muscle pump and vasodilation.
Creatine in a pre-workout and how it works
Creatine is a substance that can help increase muscle strength and improve performance in short-term, intense activities such as weight lifting and sprinting. We have left creatine out of our pre-workout so you can choose whether you want to use it,
B vitamins in a pre-workout and how they work
B vitamins play a role in energy production in the body and can help reduce fatigue.
Other ingredients in a pre-workout
In addition to these ingredients, pre-workout supplements may also contain other substances, such as amino acids, antioxidants, plant or herbal extracts, and more.
Why use pre workout benefits
Using pre-workout supplements can help improve energy, focus and performance during training.
Improved energy and focus through pre-workout
Pre-workout supplements often contain stimulating ingredients such as caffeine, which can help increase energy levels and improve mental focus during training. This can be especially beneficial if you are tired or have trouble concentrating.
Increased endurance through pre-workout
Some ingredients in pre-workout supplements, such as beta-alanine and creatine, can help improve endurance. They can delay fatigue and allow you to train longer and more intensely before becoming exhausted.
Improves muscle strength and pump through pre-workout
Pre-workout supplements with ingredients such as creatine and L-arginine can increase muscle strength and provide a better muscle pump. This can result in better performance during training and improved aesthetics of the muscles.
Increased blood flow to the muscles through pre-workout
Some pre-workout supplements contain ingredients such as L-arginine and citrulline, which can increase the production of nitric oxide (NO) in the body. This can lead to better blood flow to the muscles, resulting in an improved supply of nutrients and oxygen, as well as better waste removal.
Accelerated recovery time through pre-workout
Some pre-workout supplements contain ingredients such as B vitamins and antioxidants, which can help promote post-workout recovery. They can reduce inflammation and support the muscles in the recovery process.
Pre workout supplements
However, it is important to note that the effectiveness of pre-workout supplements may vary depending on factors such as individual sensitivity, tolerance and proper dosage. Furthermore, pre-workout supplements are not a substitute for a balanced diet and a healthy lifestyle.
Buy pre-workout
We have a strong pre-workout for a fair price in our webshop.