When is there a magnesium deficiency?

A magnesium deficiency occurs when the body does not have enough magnesium. Magnesium is an essential mineral involved in many processes in the body, including muscle function, nervous system, heart health, bone formation and energy production. Some causes and risk factors of a magnesium deficiency are:

Insufficient magnesium intake through food

Magnesium is found in a variety of foods, such as leafy greens, nuts, seeds, whole grains and legumes. If you don't eat enough magnesium-rich foods, this can lead to a deficiency.

Poor absorption of magnesium

Some conditions, such as Crohn's disease, celiac disease and irritable bowel syndrome, can hinder the body's absorption of magnesium, even if you get enough magnesium through your diet.

Alcohol abuse magnesium absorption and retention

Excessive alcohol consumption can reduce the absorption and retention of magnesium in the body.

Combining medications and magnesium

Certain medications, such as diuretics, can lower magnesium levels in the body due to increased urinary excretion.

Pregnancy in women and magnesium

Pregnant women often have a higher need for magnesium, and a deficiency can occur if the intake is not sufficient.

Magnesium deficiency symptoms men and women

A magnesium deficiency can cause various symptoms and health problems, such as muscle cramps, fatigue, irritability, heart rhythm disturbances, poor concentration, insomnia and weakness.

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