The benefits of vitamins and minerals

Taking vitamins and minerals are important because they are essential nutrients that your body needs to function properly. Although a balanced diet should ideally provide all the necessary nutrients, it is sometimes difficult to obtain sufficient amounts through food alone. There are several reasons why people choose to take vitamins and minerals as supplements.

Insufficient intake of vitamins and minerals

Some people have difficulty getting enough nutrients through their diet, or they follow special diets such as vegetarianism or veganism that can lead to deficiencies in certain nutrients.

Increased need for vitamins and minerals

In certain situations, such as during pregnancy, childhood, adolescence or during intensive physical activity, the need for certain vitamins and minerals may increase. Taking supplements can help meet these increased needs.

Poor absorption of vitamins and minerals

Some medical conditions can hinder the absorption of certain nutrients from food. For example, people with digestive disorders, such as Crohn's disease or celiac disease, may have difficulty extracting nutrients from food efficiently, so supplements may be helpful.

Specific deficiencies of vitamins and minerals

In some cases, people may have specific deficiencies in certain vitamins or minerals, even with a generally healthy diet. In such cases, taking targeted supplements can help to replenish these deficiencies.

Buy vitamins and minerals

We sell various vitamins and minerals. Multivitamin , omega 3 , vitamin D3 , magnesium and the complete vitamin bundle . Do you need help choosing the products? Let us know, we will help you.