What exactly is creatine monohydrate good for?
Creatine monohydrate is a nutritional supplement popular among athletes and bodybuilders for its potential benefits for physical performance. Here are some common benefits that creatine monohydrate is used for:
Creatine monohydrate for increasing strength and muscle mass
Creatine monohydrate can help increase strength and stimulate muscle growth. It plays a role in improving energy production in the muscles, which may allow you to lift heavier weights and perform more intense workouts.
Creatine monohydrate for improved sports performance
Using creatine monohydrate can lead to improvements in physical performance, especially in high-intensity, short-duration activities such as sprinting, weight lifting and interval training. It can help increase explosive power and reduce fatigue during repetitive exertion.
Creatine monohydrate for increased anaerobic endurance
Creatine monohydrate can increase the body's ability to provide energy during anaerobic activities, such as weightlifting and sprinting. This can lead to improved performance and better training quality.
Creatine monohydrate for accelerated recovery
The supplement can help speed up the recovery process after intense physical exertion. It can reduce muscle damage and inflammation post-workout, helping you recover and get back to training faster.
How to use creatine monohydrate
If you decide to use creatine monohydrate, here are some general guidelines for its use.
Dosage of creatine per day
The most common starting dose is 3-5 grams of creatine monohydrate per day. However, some people prefer to start with a higher dose, known as the "loading phase", where they take 20-25 grams of creatine per day in multiple servings for 5-7 days. After the loading phase you can go back to the maintenance dose of 3-5 grams per day. Keep in mind that higher doses of creatine do not necessarily produce better results because your body has a saturation point.
Timing of creatine and when to take it during the day
It is not crucial to take creatine at a specific time, but many people prefer to take it immediately before or after training. This is because your muscles are more receptive to absorbing creatine at that time. You can also take creatine at other times of the day, such as with breakfast.
Dissolve creatine in any liquid
Mix the recommended dose of creatine monohydrate in water, fruit juice or other carbohydrate-containing drink. It may be helpful to mix creatine with warm water to increase its solubility. Stir well until the powder is completely dissolved.
Maintenance phase with creatine
Take 3-5 grams of creatine monohydrate daily to maintain levels in your body. Consistency is important, so try to take the supplement at the same time every day.
Hydration while using creatine
It's essential to stay well hydrated when taking creatine because it draws water into your muscles. Make sure you drink enough water during the day.
Is creatine monohydrate safe to use
Please note: Creatine monohydrate is generally safe in recommended dosages, but it is important to follow the instructions on the product. Do not take more than the recommended dosage, as this has no further benefits. 5 grams per day is sufficient.
Buy safe and reliable creatine monohydrate
With us you can buy pure, safe and reliable creatine monohydrate in a 500 gram package.