Voedingssupplementen voor mannen en vrouwen

Dietary supplements for men and women

Buy nutritional supplements for men and women

We have developed the best nutritional supplements with reliable Dutch suppliers. All our products are free from added sugars, aspartame, additives and unnecessary fillers. We have put together a small range of products that really add something without having to buy all the products that add nothing.

Dietary supplements men and women take

While many nutritional supplements are suitable for both men and women, there are some specific differences to consider when choosing supplements for men and women. Here are some important points to note:

  1. Iron: Women generally have a higher need for iron than men, due to blood loss during menstruation. Women of childbearing age may benefit from taking an iron supplement to make up for any deficiencies. Men usually have a lower need for iron and may be able to get enough from their regular diet.

  2. Calcium: Women have a higher need for calcium, especially during pregnancy, lactation and after menopause, due to the increased need for bone health. Men generally have lower calcium requirements, but getting enough calcium can still be important for overall bone health.

  3. Vitamin D: Both men and women can benefit from vitamin D supplements, especially if they do not have adequate exposure to sunlight. Vitamin D is essential for the absorption of calcium and maintaining strong bones.

  4. Prostate health: Men may want to consider specific supplements aimed at promoting prostate health, such as supplements containing lycopene, selenium, zinc, or saw palmetto. These can help maintain healthy prostate function.

  5. Hormonal support: Women may consider supplements aimed at supporting hormonal balance, such as vitex agnus-castus (monk's pepper) supplements for the menstrual cycle or omega-3 fatty acid supplements to support hormone regulation.

However, it is important to note that specific supplement needs may vary depending on individual factors, such as age, health status and diet.

Dietary supplements especially for women

There are several nutritional supplements that specifically target the needs of women. Here are some common nutritional supplements women can consider:

Buy multivitamins for women

A high-quality multivitamin specially developed for women can help to supplement any deficiencies in essential vitamins and minerals. We have a complete multivitamin so that you get all the necessary vitamins and minerals.

Buy Omega-3 fatty acids for women

Omega-3 fatty acids , such as EPA and DHA, are important for heart, brain and eye health. They can be taken in the form of fish oil capsules or algae oil (for vegetarians/vegans).

Buy vitamin D for women

Many women are deficient in vitamin D, especially if they have little sun exposure. Vitamin D supplements can help with calcium absorption, maintaining strong bones and supporting the immune system.

Buy calcium for women

Calcium is essential for bone health. Women have a higher need for calcium, especially after menopause. Calcium supplements can be considered, but it is also important to include calcium-rich foods such as dairy products, green leafy vegetables and nuts in the diet. Our multivitamin also contains calcium.

Buy vitamin B12 for women

Vitamin B12 is important for the formation of red blood cells and the maintenance of a healthy nervous system. Vegetarian and vegan women may be at increased risk of vitamin B12 deficiency and may benefit from a supplement. Our multivitamin also contains vitamin B12.

Dietary supplements especially for men

There are several nutritional supplements that specifically target the needs of men. Here are some common nutritional supplements for men to consider:

Buy zinc nutritional supplements for men

Zinc is a mineral that is important for testosterone production and prostate health. It can help maintain a healthy libido and promote fertility. Our multivitamin also contains sufficient zinc .

Buy magnesium nutritional supplements for men

Magnesium is involved in numerous processes in the body, including energy production, muscle function and maintaining a healthy nervous system. It can also help regulate hormone balance.

Buy vitamin D nutritional supplements for men

Vitamin D is essential for bone, muscle and immune health. Many men are deficient in vitamin D, especially if they have little sun exposure. Vitamin D supplements can help to supplement any deficiencies.

Buy fish oil capsule nutritional supplements for men

Fish oil , rich in omega-3 fatty acids, can help promote a healthy heart and reduce inflammation in the body. It may also provide benefits for brain function and mood.

Nutritional supplements what is important

Here are some important points to consider when it comes to dietary supplements:

  1. Not a substitute for a healthy diet: Dietary supplements are intended to complement a healthy and balanced diet, not to replace it. It's important to aim for a diet rich in whole foods such as vegetables, fruits, whole grains, lean proteins and healthy fats.

  2. Dosage and use: Always follow the recommended dosage on the supplement packaging. It is not advisable to exceed the dosage unless advised by a health professional.

  3. Individual needs and health conditions: Everyone has different nutritional needs and health conditions. It is advisable to seek advice from a health professional before using dietary supplements, especially if you are already taking medications or have specific health conditions.

  4. Possible interactions and side effects: Some dietary supplements may interact with medications or cause side effects. It is important to discuss any existing medications or medical conditions with a healthcare provider before taking supplements.

  5. Storage and Use Instructions: Read the instructions on the supplement packaging carefully and store the supplement according to recommended guidelines (e.g., in a cool, dry place). Do not use supplements that have passed their expiration date.

  6. Supplements for Specific Populations: Pregnant women, lactating women, the elderly, children, and people with specific health conditions may have specific supplement needs.

Remember that nutritional supplements are not miracle cures and that a healthy lifestyle, including a balanced diet, regular exercise, adequate sleep and stress management, remains vital for optimal health.