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Food with lots of proteins examples

Which foods contain a lot of proteins

We make a distinction between animal food and plant food in this blog, so you have a good idea of ​​it.

Food supplements with lots of proteins

You can also opt for nutritional supplements with a lot of proteins such as whey protein , whey isolate , vegan protein , BCAA and the diet shake . If you are looking for protein from food, you can find it below:

Animal food with lots of proteins and protein-rich sources

  1. Lean meat: Lean meats such as chicken breast, turkey breast, lean beef and pork contain high levels of protein. They also tend to be lower in fat compared to other meats.

  2. Fish: Fatty fish such as salmon, tuna, trout and mackerel are not only rich in protein, but also a good source of healthy omega-3 fatty acids.

  3. Eggs: Eggs are an excellent source of protein and also contain important nutrients such as vitamin B12 and selenium. The protein in eggs is mainly found in the egg white part, while the yolk also contains fat and other nutrients.

  4. Dairy products: Dairy products such as skim milk, Greek yogurt, cottage cheese, cottage cheese and low-fat cheese are rich in protein. They also contain calcium, vitamin D and other important nutrients.

  5. Poultry: Chicken and turkey are good sources of protein. Skinless chicken breast is a lean option with a high protein content.

  6. Lean meats: Lean meats such as turkey breast and roast beef can also be a good source of protein. Pay attention to the salt content of some meats.

Plant-based food with lots of proteins and protein-rich sources

Here are some examples of plant foods that are rich in protein:

  1. Legumes: Legumes such as chickpeas, lentils, black beans, kidney beans, split peas and soybeans are excellent sources of plant-based protein. They are also rich in fiber and often contain other important nutrients such as iron and folic acid.

  2. Quinoa: Quinoa is a whole grain that also contains a complete protein. It is a good source of vegetable protein and also contains fiber, iron and magnesium.

  3. Tofu and tempeh: Tofu and tempeh are made from soybeans and are popular meat substitutes. They are rich in protein and also contain other nutrients such as calcium and iron.

  4. Nuts and seeds: Nuts and seeds such as almonds, walnuts, chia seeds, hemp seeds and pumpkin seeds contain protein and are also good sources of healthy fats and fiber.

  5. Seitan: Seitan is a protein-rich food made from wheat gluten. It is popular in vegetarian and vegan dishes as a meat substitute.

  6. Spirulina: Spirulina is a blue-green algae that is a good source of protein. It can be added to smoothies, drinks or other dishes.

Variations and switching of protein sources

It is important to maintain a balanced diet and vary protein sources, both animal and vegetable, to ensure a good intake of all essential amino acids and other nutrients.