Symptoms of a magnesium deficiency

A magnesium deficiency can cause various symptoms. Here are some of the common symptoms of a magnesium deficiency.

Muscle cramps and spasms due to magnesium deficiency

Magnesium is involved in muscle function and a deficiency can lead to involuntary muscle contractions, cramps and spasms. This can occur in different parts of the body, such as the calves, thighs or even the facial muscles.

Fatigue and weakness due to magnesium deficiency

Magnesium plays a role in energy production in the body. A deficiency can lead to fatigue, weakness and an overall lack of energy.

Cardiac arrhythmias due to magnesium deficiency

Magnesium is important for normal heart function. A deficiency can lead to cardiac arrhythmias, such as an irregular heartbeat or palpitations.

Mood swings and irritability due to magnesium deficiency

Magnesium is involved in the regulation of neurotransmitters in the brain, such as serotonin, which play a role in mood and emotion. A deficiency can contribute to mood swings, irritability, anxiety and depression.

Poor concentration and memory problems due to magnesium deficiency

Magnesium also plays a role in cognitive functions, such as concentration and memory. A deficiency can lead to problems with focus, memory loss and reduced cognitive performance.

Sleep problems due to magnesium deficiency

Magnesium is involved in the regulation of the sleep cycle and can help you relax. A deficiency can lead to sleep problems, such as difficulty falling asleep, restless sleep or nighttime muscle cramps.

Buy magnesium if you have a magnesium deficiency

We sell magnesium in a pure form with extra vitamin B6 added, so you can be sure that you are getting the best quality magnesium.