How to start running where to start

If you want to start running, here are some steps you can follow to get started safely and effectively.

Set achievable goals for running

Determine what you want to achieve with running. Whether it's improving your fitness, losing weight or completing a running event, setting achievable goals can motivate you and keep you on track.

Invest in good running shoes for running

Choose running shoes that are comfortable and provide good support. They help prevent injuries and provide a better running experience. It's best to go to a running specialty store where you can get expert advice on choosing the right shoes based on your foot type and running style.

Start with a gradual build-up to running

As a beginner, it is important to start slowly and give your body time to get used to the new activity. Start by walking and gradually add short jogs or runs. Listen to your body and take enough rest days between workouts to prevent injuries.

Follow a training program for running

There are various training programs available for beginners, such as 'Couch to 5K' (from the couch to 5 kilometers) that guide you step by step in building your fitness and running ability. These programs help you gradually increase the duration and intensity of your workouts.

Warm up and stretch before running

Don't forget to warm up properly before every run to warm up your muscles and prevent injuries. After your run, you can also do some light stretching to help relax your muscles and improve flexibility.

Listen to your body before and during your run

Look for any signs of strain or injury, such as persistent pain or discomfort. If you are in pain, rest and give your body time to recover. Don't force it and build up your training gradually.

Keep a consistent schedule for running

Plan regular running sessions into your weekly routine. Consistency is important to make progress and improve your fitness.

Enjoy and be patient with running

Running can be challenging, especially in the beginning. Be patient, persevere and remember to enjoy every step you take. It may take a while to see results, but with consistency and perseverance you will improve.

Buy nutritional supplements for running and endurance athletes

We have various nutritional supplements that you can use while running and that are suitable for endurance athletes . Think of Whey Protein , Whey Isolate and Vegan Protein after running for muscle recovery. BCAA during running for energy and to prevent muscle breakdown, pre-workout for more energy and magnesium for proper muscle function.