What is a diet shake

A diet shake for weight loss is a drink that is usually used as a meal replacement in a calorie-restricted diet. These shakes usually contain a combination of protein, carbohydrates, fat, fiber, vitamins and minerals to ensure you get essential nutrients even as you consume fewer calories.

Diet shakes can take different forms, such as powders that you mix with water or milk, ready-made bottles or bars. They are designed to provide a feeling of fullness while limiting calorie intake.

The basic principle behind using diet shakes for weight loss is to create a calorie deficit, where you consume fewer calories than your body needs. By replacing meals with a controlled calorie shake, you can reduce your overall calorie intake and promote weight loss.

However, it is important to note that diet shakes are not a miracle cure and that weight loss is the result of a healthy and balanced lifestyle.

We have ready-made diet shakes and a diet shake bundle . You can also make a simple diet shake yourself, see the instructions below.

How to make your own diet shake with just water

If you want to make diet shakes using only water, you can follow a simple recipe using protein powder. Here's a basic recipe:

Make your own diet shake ingredients

• 1 scoop of protein powder (flavor of your choice) and, for example, whey protein , whey isolate protein or vegan protein .
• 250 ml of water

Instructions for making a diet shake with water only

1. Measure 250 ml of water and pour it into a blender or shaker bottle.
2. Add 1 scoop of protein powder to the water.
3. Close the blender or shaker bottle tightly.
4. Mix or shake vigorously for 30 seconds to 1 minute, until the protein powder is completely dissolved and there are no lumps.
5. Pour the shake into a glass and drink it immediately.

It is important to mention that using only water can affect the taste of the shake, as protein powder can often be a bit dry and tasteless. If you want to improve the taste, consider adding a small amount of other ingredients, such as fresh fruit (e.g. berries, bananas) or a natural sweetener (e.g. honey, stevia).

Keep in mind that diet shakes made with just water may not be as creamy or satisfying as shakes made with milk or other liquids. If you want to try it, you can always experiment with different flavors and ingredients to tailor the shake to your personal taste preferences.