The effect of creatine monohydrate
Creatine monohydrate is a popular dietary supplement often used by athletes and bodybuilders to improve physical performance. It works by increasing the availability of creatine in the body.
What does creatine monohydrate do?
When you take creatine monohydrate, it is converted in the body into creatine phosphate, which is stored in the muscles. Creatine phosphate plays an important role in providing energy during intense exercise, such as strength training or short bursts of activity.
Effort, sport and exercise in combination with creatine monohydrate
During physical exertion, ATP (adenosine triphosphate) is used as the main source of energy. However, ATP can only be used for a short time before it is depleted. Creatine phosphate then comes into action by donating a phosphate group to ADP (adenosine diphosphate), which quickly converts it back into ATP. This allows the muscles to supply energy for a longer period of time.
Usefulness of creatine monohydrate
By increasing the amount of creatine phosphate in the muscles, creatine monohydrate can improve physical performance, especially in activities that require short-term, intense exertion, such as weight lifting or sprinting. It can help increase strength, improve performance and speed recovery after training.
Benefits of creatine monohydrate
Creatine monohydrate therefore has several potential benefits for people who regularly perform intense physical activities. Some of the possible benefits.
Improved strength and power through creatine monohydrate
Creatine monohydrate can help increase strength and power, especially in activities that require short-term, intense exertion, such as weightlifting, sprinting and jumping. It can improve muscle performance and increase overall exercise intensity.
Increase in muscle mass through creatine monohydrate
Creatine monohydrate can help increase muscle mass. It can promote protein synthesis and increase muscle cell volumization, which can lead to an increase in muscle size and thickness.
Improved training capacity through creatine monohydrate
Creatine monohydrate can improve training capacity by increasing ATP availability. This can lead to increased energy production during intense workouts, allowing you to train longer and harder before fatigue sets in.
Accelerated recovery through creatine monohydrate
Creatine monohydrate can accelerate recovery after intensive training. It can help reduce muscle damage and inflammation, and replenish muscle glycogen stores more quickly. This can lead to faster recovery between training sessions.
Improved cognitive functions by creatine monohydrate
There is some evidence that creatine monohydrate may also have benefits for cognitive function, such as memory and thinking skills. Although the mechanisms are not yet fully understood, it is believed to be related to creatine's role in energy metabolism and neurotransmitter function in the brain.
Creatine monohydrate dosage
It is important to note that the effects of creatine monohydrate can vary from person to person. Some individuals may experience significant benefits, while others may be less responsive. It is also essential to follow the recommended dosages and guidelines.
Buy creatine monohydrate powder or capsules
Some brands sell capsules but we sell creatine monohydrate powder . This makes our creatine purer and contains no unnecessary fillers or excipients.