What is the effect of creatine monohydrate?

Creatine monohydrate is a common nutritional supplement that is often used by people who participate in strength training and sports. The main mechanism of action of creatine monohydrate is related to creatine's role in energy production in muscle cells. Here's how it works:

1. Energy production: Creatine monohydrate is converted in the body into creatine phosphate, which is stored in the muscles. Creatine phosphate is involved in making energy quickly available during short and intense efforts, such as weight lifting or sprinting. It helps in the regeneration of adenosine triphosphate (ATP), the main energy source for muscle contraction.

2. Improved performance: By increasing the availability of creatine phosphate in the muscles, creatine monohydrate can help athletes perform more repetitions with heavier weights during strength training sessions. It can also improve performance in activities involving short bursts of intense effort, such as sprinting, weightlifting, and even some forms of interval training.

3. Muscle growth: Creatine monohydrate can contribute to muscle growth by increasing training capacity and promoting muscle recovery after intensive exercise. It can also lead to fluid retention in the muscles, which can result in a temporary increase in muscle size.

The use of creatine monohydrate is generally considered safe when taken according to recommended dosages. Many people experience improvements in strength, performance and muscle growth when regularly using creatine monohydrate in combination with strength training.

How to use creatine monohydrate

The use of creatine monohydrate usually involves a loading phase followed by a maintenance phase. Here are the steps for the proper use of creatine monohydrate:

1. Loading phase (optional): The loading phase is intended to quickly increase the creatine stores in your muscles. During this phase you take 20 grams of creatine monohydrate daily (usually divided into 4 doses of 5 grams) for 5-7 days. This helps to quickly increase muscle concentrations of creatine. Some people skip the charging phase and go straight to the maintenance phase.

2. Maintenance phase: After the loading phase, you move on to the maintenance phase, in which you take 3-5 grams of creatine monohydrate daily. This can be taken in a single dose, for example after your workout, or spread throughout the day.

3. Dosage and timing: Creatine monohydrate can be mixed with water, juice or another liquid. It is not necessary to take it on an empty stomach. Taking creatine after training can be beneficial as it can facilitate absorption into the muscles. However, some people choose to take it at a different time of the day depending on their personal preference and exercise routine.

4. Hydration: Make sure you stay well hydrated while taking creatine monohydrate as this can aid in absorption and reduce any stomach upset.

5. Recommended duration: Creatine monohydrate can be used safely for extended periods. Many people take it for several months or even years. However, there is no set duration for creatine use, and it can vary individually.

6. Breaks: Some people choose to take an occasional break from creatine use, although this is not necessary.

It is important to note that the effects of creatine monohydrate can vary from person to person, and not everyone will experience the same results.

Buy creatine monohydrate without additives

Buying pure creatine monohydrate without additives can have several benefits depending on your personal goals and needs. Here are some reasons why some people prefer creatine monohydrate without additives:

1. Purity and simplicity: Creatine monohydrate without additives is pure and contains no other ingredients or fillers. This means that you know exactly what you are taking and that no potential allergens or unnecessary substances are present.

2. Dosage flexibility: Pure creatine monohydrate allows you to precisely adjust your dosage to suit your needs. Some supplements contain added ingredients such as sugars, flavors or other active substances, which can limit flexibility.

3. Cost savings: Creatine monohydrate without additives is often cheaper than supplements with added ingredients. This can be beneficial for people looking for a cost-effective way to add creatine to their diet.

4. Dietary and Allergy Considerations: People with specific dietary restrictions or allergies may prefer pure creatine monohydrate to avoid potential problems with added ingredients.

5. Self-control: Using pure creatine monohydrate gives you complete control over your nutritional supplements. For example, you can choose to mix it with water, juice or a drink of your choice, without being limited to the taste or composition of ready-made supplements.

You always buy reliable, pure and clean nutritional supplements from us.