creatine combineren door of in je eiwitshake en eiwitpoeder

Creatine monohydrate through or in a protein shake

You can add creatine monohydrate to or in a protein shake

Yes, you can add creatine to your protein shake. Mixing creatine with a protein shake is a convenient way to take both supplements at the same time. Here are some tips for combining creatine with a protein shake:

Choose a creatine supplement

There are different forms of creatine available, such as creatine monohydrate. Choose a high-quality creatine supplement from a reliable manufacturer. We sell pure creatine monohydrate.

Determine the correct dosage of creatine

Refer to the recommended dosage on the label of your creatine supplement. A daily maintenance dose of 3-5 grams of creatine is usually recommended.

Mix the creatine with your protein shake

Prepare your protein shake according to your usual recipe and add the correct dosage of creatine to the shake. Mix everything well until the creatine is completely dissolved.

Timing of the protein shake with creatine

Drink your protein shake with creatine at a suitable time. It can be helpful to consume your shake after your workout, as your muscles will be more sensitive to nutrient absorption. You can also take your protein shake with creatine at other times during the day.

Stay hydrated while taking creatine

Creatine can affect fluid levels in your body, so make sure you drink enough water to stay hydrated.

Dosages of creatine and protein shakes

It is important to follow the recommended dosages of both creatine and protein and to stick to a healthy and balanced diet.

Buy creatine monohydrate and protein shakes

Of course you need creatine and protein shakes. With us you can buy pure creatine and protein shakes such as whey protein , whey isolate and vegan protein .

Creatine with cottage cheese, coffee, tea, brinta, yogurt or oatmeal

In principle, you can take creatine with anything, as long as you stick to the recommended dosage and consume it. That is the most important.