How do you sleep better with magnesium?

Magnesium is often mentioned as a nutritional supplement that can help improve sleep quality. While it doesn't work for everyone, magnesium can be beneficial for better sleep in some cases. Here are a few ways magnesium can help improve your sleep:

1. Relaxation: Magnesium can help relax your muscles and nervous system. It plays a role in regulating the activity of neurotransmitters involved in relaxation and sleep, such as GABA. Taking magnesium before bed can help reduce muscle tension and promote a feeling of calm.

2. Circadian rhythm: Magnesium can help regulate your internal clock, also called the circadian rhythm. A well-balanced circadian rhythm promotes a healthy sleep-wake cycle. By taking magnesium you may be able to regulate your biological clock and improve the timing of your sleep.

3. Melatonin production: Magnesium is involved in the production of melatonin, a hormone that regulates your sleep-wake cycle. Melatonin is produced in the brain in the evening and prepares your body for sleep. By optimizing your magnesium levels, you may be able to support melatonin production and experience better sleep quality.

Which magnesium to use for better sleep

If you're looking for a magnesium supplement to improve your sleep, there are several forms that may be beneficial.

Magnesium Bisglycinate: This form of magnesium is known for its calming properties. It can help reduce stress and anxiety, making it easier to fall asleep and sleep better. We therefore opted for magnesium bisglycinate.

Additionally, it's important to remember that magnesium supplements are just one aspect of healthy sleep hygiene. It is also important to follow other good sleep habits, such as creating a calm sleep environment, maintaining a regular sleep schedule, and avoiding stimulants such as caffeine in the evenings.

Buy magnesium bisglycinate pills for better sleep

With us you can buy pure magnesium bisglycinate pills without unnecessary additives. We use vegetable capsules for the magnesium and no gelatin or binders and glazing agents. This ensures that the capsule is completely free of fillers, additives or other unnecessary additives that you do not want to ingest.

Food with a lot of magnesium

You don't want to consume too much food before going to sleep because this can worsen your sleep, so it is better to opt for a magnesium supplement .

If you are looking for nutrition, below are different foods:

1. Spinach: Spinach is a leafy vegetable that contains a significant amount of magnesium. You can add it to salads, smoothies, stir-fries or simply steam it as a side dish.

2. Almonds: Almonds are not only delicious, but they are also high in magnesium. You can eat them as a snack, add them to dishes or make almond milk.

3. Black beans: Black beans are an excellent source of magnesium, fiber and protein. You can use them in stews, salads, burritos or homemade bean puree.

4. Avocado: Avocados are not only rich in healthy fats, but they also contain magnesium. Enjoy avocados on toast, in salads, smoothies or guacamole.

5. Salmon: In addition to omega-3 fatty acids, salmon is also a source of magnesium. Try grilled, baked or steamed salmon as part of your meal.

6. Pumpkin Seeds: Pumpkin seeds are little powerhouses of nutrients, including magnesium. You can add them to salads, granola, smoothies or simply eat them as a snack.

Other foods that contain reasonable amounts of magnesium include whole grains such as brown rice and whole wheat bread, bananas, yogurt, kale and cashews.

It is important to note that the exact magnesium levels in foods can vary depending on factors such as growing conditions and cooking methods. It may be helpful to eat a varied diet rich in magnesium-rich foods to ensure adequate magnesium intake.