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Making and preparing vegan recipes

Why make vegan recipes

There are several reasons why people choose to make vegan recipes. Here are some common reasons:

  1. Animal Welfare: Vegan recipes are made without the use of animal products, such as meat, dairy, eggs and honey. People who care about animals choose vegan recipes to help reduce animal suffering and exploitation in the food industry.

  2. Environmental awareness: Plant-based foods generally have a lower ecological impact than animal products. Producing meat and dairy contributes to deforestation, water pollution, greenhouse gas emissions and the use of natural resources. By creating vegan recipes, people can reduce their carbon footprint and contribute to a more sustainable planet.

  3. Health reasons: Vegan recipes are often rich in fiber, antioxidants, vitamins and minerals, and may help reduce the risk of certain chronic diseases, such as heart disease, obesity and certain cancers. Eating a varied and balanced vegan diet can contribute to good health and well-being.

  4. Dietary Restrictions or Intolerances: Vegan recipes provide an alternative for those with dietary restrictions or intolerances, such as lactose intolerance or an egg allergy. By avoiding animal products, vegan recipes can be suitable for people with special dietary needs.

  5. Flavor and culinary discovery: Vegan recipes offer an opportunity to explore new flavors, textures and culinary creativity. The use of a wide range of plant-based ingredients and herbs can lead to delicious and surprising dishes.

Whether it is for reasons of ethics, environment, health or curiosity, creating vegan recipes offers many benefits. It can be an opportunity to discover new foods and cooking techniques, while contributing to a better world.

Vegan recipes breakfast

Here are 10 recipes for a plant-based breakfast, along with cooking instructions:

  1. Vegan oatmeal with berries:
  • Boil 1 cup of oatmeal in 2 cups of plant-based milk.
  • Add a handful of fresh berries (such as blueberries or strawberries) while cooking.
  • Garnish with nuts, seeds or a drizzle of maple syrup to taste.
  1. Tofu scrambled eggs:
  • Heat a little oil in a pan and fry 200 grams of crumbled tofu until it is light golden brown.
  • Add chopped vegetables (such as bell pepper, onion, spinach) and fry until soft.
  • Season with turmeric, cumin, garlic powder and salt.
  1. Plant-based smoothie bowl:
  • In a blender, blend 1 frozen banana, 1 cup frozen berries, and 1 cup plant-based milk until a smooth consistency.
  • Pour the smoothie into a bowl and garnish with toppings such as granola, coconut flakes and fresh fruit.
  1. Vegan pancakes:
  • In a bowl, mix 1 cup of flour, 2 tablespoons of sugar, 2 teaspoons of baking powder and a pinch of salt.
  • Add 1 cup of plant-based milk and 2 tablespoons of vegetable oil to the dry mixture and stir until smooth.
  • Fry the batter in a frying pan over medium heat until the pancakes are golden brown.
  1. Chia seed pudding:
  • In a jar, mix 2 tablespoons of chia seeds with 1 cup of plant-based milk and 1 tablespoon of sweetener of your choice.
  • Stir well and let it sit in the refrigerator overnight.
  • Serve the chia seed pudding with fresh fruit and chopped nuts.
  1. Vegan toast with avocado:
  • Toast two slices of whole wheat bread.
  • Mash half an avocado and season with salt, pepper and a dash of lemon juice.
  • Spread the toast with the mashed avocado and add tomato slices, cucumber or sprouts if desired.
  1. Quinoa porridge:
  • Boil 1/2 cup of quinoa in 1 cup of plant-based milk with a pinch of cinnamon.
  • Add chopped nuts, dried fruit and a little maple syrup.
  • Simmer until the quinoa is cooked and the milk has been absorbed.
  1. Plant-based yogurt with muesli:
  • Choose a vegan yogurt (e.g. based on soy, almond or oats).
  • Mix the yogurt with a handful of muesli and add fresh fruit and a little honey or agave syrup.
  1. Vegan breakfast burrito:
  • Fry cubes of tofu in a little oil and add cumin, paprika powder and salt for flavor.
  • Heat tortillas and fill them with the fried tofu, beans, chopped vegetables and salsa.
  • Roll up the tortillas and serve as a breakfast burrito.
  1. Overnight oats:
  • Mix 1/2 cup oatmeal with 1/2 cup plant-based milk, 1 tablespoon chia seeds and 1 tablespoon sweetener of your choice.
  • Stir well and let it sit in the refrigerator overnight.
  • Add nuts, seeds, dried fruit and fresh fruit as toppings in the morning.

I hope these recipes inspire you to prepare delicious plant-based breakfast dishes!

Vegan recipes lunch

Here are 10 plant-based lunch recipes, along with cooking instructions:

  1. Vegan Caesar salad:
  • Mix torn romaine lettuce with cherry tomatoes, cucumber and vegetable Caesar dressing.
  • Add croutons and vegan Parmesan cheese as toppings if desired.
  1. Vegan Buddha bowl:
  • Combine cooked quinoa or brown rice with roasted vegetables (such as sweet potato, broccoli and carrots) and mixed leafy greens.
  • Add a source of protein, such as chickpeas or tofu, and top with a tasty dressing or sauce.
  1. Vegan taco shells:
  • Fill crispy taco shells with baked black beans, chopped vegetables (such as bell peppers, onions, and corn), and guacamole.
  • Optionally add chopped cilantro, lime juice and hot sauce for extra flavor.
  1. Grilled vegetable sandwich:
  • Grill slices of zucchini, eggplant and pepper and spread them on whole wheat bread.
  • Add sliced ​​tomatoes, lettuce and a tasty vegan spread, such as hummus or pesto.
  1. Vegan lentil soup:
  • Fry onion, garlic and carrots in a large pan and add lentils, vegetable stock and herbs.
  • Simmer until the lentils are tender and serve with fresh bread.
  1. Vegan sushi rolls:
  • Top nori sheets with cooked sushi rice, avocado slices, cucumber and thin strips of vegetables.
  • Roll the sheets tightly and slice them to make vegan sushi rolls.
  • Serve with soy sauce, wasabi and ginger.
  1. Quinoa salad with roasted vegetables:
  • Roast vegetables such as cauliflower, beets and carrots in the oven.
  • Mix the roasted vegetables with cooked quinoa, chopped herbs and a dressing of olive oil and lemon juice.
  1. Vegan falafel wrap:
  • Make homemade or use ready-made vegan falafel balls.
  • Wrap the falafel in a whole wheat wrap and add fresh vegetables, hummus and tahini sauce.
  1. Vegan Black Bean Burgers:
  • Puree black beans, oatmeal, onion, garlic and herbs in a food processor.
  • Form the mixture into patties and fry in a frying pan until crispy.
  • Serve on a whole wheat bun with lettuce, tomato and a vegan sauce of your choice.
  1. Vegan caprese salad:
  • Cut slices of ripe tomato and vegan mozzarella.
  • Place them alternately on a plate and add fresh basil leaves.
  • Drizzle with balsamic vinegar, olive oil, salt and pepper to taste.

I hope these recipes inspire you to prepare delicious plant-based lunch dishes!

Vegan dinner recipes

Here are 10 recipes for a plant-based dinner, along with cooking instructions:

  1. Vegan lasagna:
  • Layer vegan pasta sauce, zucchini slices, spinach and vegan cheese between lasagna sheets.
  • Bake in the oven until the lasagna sheets are done and the cheese has melted.
  1. Vegan curry:
  • Fry onion, garlic and ginger in a pan and add curry paste, coconut milk and vegetables.
  • Simmer until the vegetables are tender and serve with boiled rice or naan bread.
  1. Vegan Mexican bowl:
  • Mix cooked quinoa or brown rice with black beans, corn, chopped tomatoes and fresh cilantro.
  • Top with guacamole, salsa and a squeeze of lime juice.
  1. Vegan lentil stew:
  • Cook lentils in vegetable stock with vegetables such as carrots, celery and tomatoes.
  • Season with spices such as cumin, paprika and thyme and simmer until the lentils are done.
  1. Vegan vegetable stir fry:
  • Stir-fry an assortment of vegetables such as broccoli, peppers, carrots and mushrooms in a wok.
  • Add soy sauce, ginger and garlic for flavor and serve with boiled noodles or rice.
  1. Vegan Sweet Potato Curry:
  • Bake sweet potatoes, cauliflower and chickpeas in a curry sauce of tomato puree, coconut milk and herbs.
  • Serve with basmati rice or naan bread.
  1. Vegan chili sin carne:
  • Fry onion, pepper and garlic in a pan and add diced tomatoes, beans and corn.
  • Season with chili powder, cumin and oregano and simmer until the flavors have infused.
  1. Vegan pasta with pesto:
  • Cook your favorite pasta and mix it with vegan pesto (e.g. based on basil, spinach or sun-dried tomatoes).
  • Add roasted cherry tomatoes, pine nuts and fresh basil as toppings.
  1. Vegan buddha bowl:
  • Combine roasted vegetables, such as pumpkin, beets and Brussels sprouts, with quinoa or bulgur.
  • Add a protein source, such as grilled tofu or tempeh, and top with avocado and a tahini dressing.
  1. Vegan Stuffed Peppers:
  • Stuff peppers with a mixture of cooked quinoa, beans, chopped vegetables and herbs.
  • Bake in the oven until the peppers are soft and the filling is done.

I hope these recipes help you prepare delicious plant-based dinners!

Vegan recipes for snacks and snacks

Here are 10 recipes for plant-based snacks and snacks, along with preparation instructions:

  1. Healthy energy bars:
  • Combine dates, nuts, seeds, dried fruit and a dash of maple syrup in a food processor.
  • Press the mixture firmly into a baking tin and let it set in the refrigerator.
  • Cut into bars and store them in the refrigerator for quick and healthy snacks.
  1. Roasted chickpeas:
  • Rinse chickpeas and pat them dry.
  • Mix the chickpeas with a little olive oil, salt, pepper and herbs to taste.
  • Roast in the oven at 200°C until crispy.
  1. Guacamole with tortilla chips:
  • Mash ripe avocados finely and mix with finely chopped tomato, onion, lime juice and coriander.
  • Season with salt and pepper.
  • Serve with tortilla chips as a dip.
  1. Vegan hummus with vegetable sticks:
  • Puree chickpeas, garlic, tahini, lemon juice, olive oil and herbs in a blender.
  • Add some water if necessary to achieve the desired consistency.
  • Serve with vegetable sticks such as carrots, celery and peppers.
  1. Vegan banana pancakes:
  • Mash ripe bananas finely and mix with oatmeal, a dash of plant-based milk and a pinch of cinnamon.
  • Bake small pancakes in a frying pan with a little oil.
  • Serve with fresh fruit or maple syrup.
  1. Roasted vegetable chips:
  • Cut thin slices of vegetables such as sweet potato, beets or zucchini.
  • Drizzle with olive oil and sprinkle with salt and herbs to taste.
  • Roast in the oven at 180°C until crispy.
  1. Vegan fruit smoothie:
  • Mix frozen fruit (e.g. berries, mango, pineapple) with plant-based milk or juice in a blender.
  • If necessary, add a handful of leafy vegetables for extra nutrients.
  • Blend to a smooth consistency and enjoy as a refreshing snack.
  1. Healthy nut mix:
  • Mix in unsalted nuts such as almonds, walnuts, cashews and pecans.
  • Add dried fruit, such as raisins or cranberries, and possibly some coconut flakes.
  • Store the mix in an airtight container and grab a handful as a snack.
  1. Vegan snack bars:
  • Mix oatmeal, mixed nuts, seeds, dried fruit and a sweetener such as maple syrup.
  • Press the mixture firmly into a baking tin and bake in the oven at 180°C until firm.
  • Cut into bars and store in the refrigerator for convenient snacks.
  1. Healthy vegetable sticks with dip:
  • Cut vegetables such as carrots, cucumber, celery and bell pepper into strips.
  • Serve with a healthy dip such as hummus, guacamole or vegan yogurt dip.

I hope these recipes help you prepare delicious plant-based snacks and snacks!