gezonde kapsalon zelf maken recept en bereiding

How to create a healthy hair salon yourself

Make your own healthy hair salon

A healthy kapsalon is a variation on the popular dish usually served in snack bars and fast food restaurants. The traditional dish consists of fries covered with shawarma, cheese, lettuce and sauces. Here's a healthier version of the hair salon that you can make yourself:

Ingredients for a healthy hair salon

  • Sweet potato fries
  • Chicken breast (or a vegetarian alternative such as tofu)
  • Mixed lettuce (e.g. iceberg lettuce, arugula and spinach)
  • Diced tomatoes
  • Cucumber cubes
  • Red onion (optional)
  • Low-fat cheese or a lighter cheese variant
  • Low-fat yogurt (as an alternative to the sauces)
  • Garlic
  • Paprika powder
  • Olive oil
  • Salt and pepper to taste

Instructions for preparation of a healthy hair salon recipe

  1. Preheat the oven to the temperature recommended for the sweet potato fries. Fry the fries according to the instructions on the package, but use as little oil as possible.
  2. Cut the chicken fillet (or the vegetarian alternative) into strips. Marinate the meat in a mixture of olive oil, garlic, paprika powder, salt and pepper. Fry the chicken fillet in a pan until done.
  3. Prepare the low-fat yogurt sauce by mixing low-fat yogurt with garlic, salt and pepper to taste.
  4. Prepare the vegetable salad by mixing the mixed lettuce, diced tomatoes, cucumber cubes and possibly sliced ​​red onion.
  5. Place the baked sweet potato fries on a plate or in an oven dish. Place the fried chicken fillet strips on top. Sprinkle some low-fat cheese over the fries and chicken.
  6. Place the whole thing briefly in the oven so that the cheese melts.
  7. Remove the kapsalon from the oven and serve it with the vegetable salad and the low-fat yogurt sauce.

Make healthy hair salon variations yourself

This way you can make a healthier version of the kapsalon by using sweet potato fries, lean meat or a vegetarian alternative, low-fat cheese and a lighter yogurt sauce. Limiting the portion size and amount of cheese can also make the dish less calorie-dense. Enjoy it!