gezonde snacks zelf maken

Make healthy snacks yourself without a difficult recipe

Make your own healthy snacks

Here are some healthy snack ideas to consider:

Nuts as a healthy snack

Almonds, walnuts, cashews, pistachios and other unsalted nuts are rich in healthy fats, protein and fiber. They provide a satisfying crunch and are portable, making them a convenient snack.

Fruit as a healthy snack

Fresh or frozen fruits are an excellent choice for a healthy snack. Apples, bananas, berries, grapes, oranges and other seasonal fruits are delicious and contain natural sugars, fiber and various nutrients.

Vegetables and hummus as a healthy snack

Cut some raw vegetables such as carrots, cucumber, peppers and celery into sticks and serve them with hummus. This gives you a serving of vegetables, as well as a source of protein and healthy fats.

Greek yogurt as a healthy snack

Greek yogurt is a protein-rich snack that can keep you feeling full for a long time. Add some fresh fruit, nuts or a drizzle of honey for extra flavor.

Rice waffles with toppings as a healthy snack

Rice waffles are crispy and easy to digest. Top them with healthy options such as avocado, hummus, tuna, chicken fillet or cucumber slices.

Hard-boiled eggs as a healthy snack

Eggs are a nutritious source of protein, vitamins and minerals. Hard-boiled eggs are convenient to carry and can serve as a satisfying snack.

Low-fat cottage cheese as a healthy snack

Cottage cheese is a protein-rich snack that you can supplement with fresh fruit, nuts or a little honey. It provides a good balance of proteins, carbohydrates and healthy fats.

Edamame as a healthy snack

Edamame is a source of plant-based protein and also contains fiber and healthy fats. Boil them briefly and sprinkle with some sea salt for a tasty and nutritious snack.

Whole wheat crackers with hummus as a healthy snack

Choose whole-grain crackers with a low salt content and serve them with hummus. This gives you fiber, protein and healthy fats.

Smoothies as a healthy snack

Make a healthy smoothie with a mix of fruit, vegetables, low-fat yogurt, milk or plant-based milk. Add some protein powder or nut butter for extra nutrients and flavor. You can use whey protein , whey isolate or vegan protein for protein powder.

Portion sizes and snacking

Remember that portion size is important when snacking. Always try to choose snacks with less added sugars, saturated fats and sodium.