Healthy recipes that help you lose weight for lunch

Here are some healthy lunch recipes that can help with weight loss:

Quinoa salad with grilled chicken for lunch and weight loss

• Cook quinoa according to package instructions and let cool.
• Grill a piece of chicken fillet and cut it into slices.
• Mix the cooked quinoa with mixed leafy vegetables, cucumber, cherry tomatoes, feta, roasted almonds and slices of grilled chicken.
• Drizzle the salad with a dressing of olive oil, lemon juice, mustard, honey, salt and pepper.

Whole wheat wrap with hummus and vegetables for lunch and weight loss

• Spread a whole wheat wrap with hummus.
• Top the wrap with cucumber slices, grated carrot, pepper slices, lettuce and possibly some sliced ​​avocado.
• Roll the wrap tightly and cut it in half.

Healthy tuna salad for lunch and weight loss

• Mix a can of tuna in water with Greek yogurt, chopped red onion, chopped celery, chopped pickles, lemon juice, mustard, salt and pepper.
• Serve the tuna salad on a whole wheat bun with tomato slices and lettuce leaves.

Grilled vegetable sandwich for lunch and weight loss

• Cut vegetables such as zucchini, eggplant, bell pepper and red onion into slices.
• Grill the vegetables on a grill pan until they are soft and have light grill marks.
• Spread whole wheat bread with hummus or avocado.
• Top the bread with the grilled vegetables, tomato slices, lettuce and possibly some crumbled feta.

Lentil salad with goat cheese for lunch and weight loss

• Cook green or brown lentils according to package instructions and let cool.
• Mix the cooked lentils with chopped cucumber, cherry tomatoes, finely chopped red onion, fresh herbs (such as parsley or mint) and crumbled goat cheese.
• Drizzle the salad with a dressing of olive oil, balsamic vinegar, mustard, honey, salt and pepper.

Quinoa and vegetable soup for lunch and weight loss

• Cook quinoa according to the instructions on the package.
• Heat a little olive oil in a pan and fry finely chopped onion, garlic, carrots and celery.
• Add vegetable stock and cooked quinoa.
• Bring to the boil and simmer until the vegetables are soft.
• Season with fresh herbs (such as thyme or parsley), salt and pepper.

Greek salad with chicken for lunch and weight loss

• Mix mixed leafy greens, halved cherry tomatoes, cucumber, red onion slices, feta, olives and pieces of grilled chicken.
• Drizzle with a dressing of olive oil, lemon juice, oregano, salt and pepper.

Vegetable omelet for lunch and weight loss

• Beat eggs (or egg whites) with a dash of milk, salt and pepper.
• Heat a little olive oil in a pan and add chopped vegetables, such as peppers, mushrooms and spinach.
• Pour the egg mixture over the vegetables and fry until the omelet is set.
• Serve with a side dish of whole wheat toast or a green salad.

Couscous salad with grilled vegetables for lunch and weight loss

• Prepare couscous according to the instructions on the package.
• Grill vegetables such as zucchini, peppers, eggplant and red onion.
• Mix the grilled vegetables with the cooked couscous, chopped fresh herbs (such as mint or parsley), crumbled feta and a dressing of olive oil, lemon juice, cumin, salt and pepper.

Avocado tuna boats for lunch and weight loss

• Halve a ripe avocado and remove the pit.
• Mash the avocado flesh lightly with a fork and sprinkle with lemon juice.
• Fill the avocado halves with tuna salad (made from tuna in water, Greek yogurt, chopped red onion, celery, lemon juice, mustard, salt and pepper).
• Garnish with finely chopped parsley or dill.

Feel free to adapt these recipes to your own taste preferences and nutritional needs. Enjoy your healthy lunch!

Tips for healthy lunch recipes and losing weight

Remember that it is important to also provide a good balance of protein, fiber and healthy fats at lunch. If desired, add a serving of lean protein to the recipes, such as chicken, fish, tofu or legumes.