zelf een weightgainer shake supplement maken en veganistisch

Make your own weight gainer shake for weight gain and muscle building

Make your own weight gainer shake to gain weight and build muscle

Many online stores sell weight gainers. But making one yourself is much easier and you can make it completely according to your wishes. For example, you can make a weight gainer that suits your own taste or a vegan weight gainer.

Making different types of weight gainer shakes

So you can make the shake completely according to your wishes. With the protein powder you can choose from whey protein , whey isolate and vegan protein . Here you can vary in taste and the same applies to fruit, you can vary endlessly.

Make or buy your own vegan weight gainer shake

You can buy a vegan weight gainer shake, but this is often expensive. Making one yourself is much easier and you can vary it. Simply use vegan protein and a plant-based milk, you can keep the rest of the ingredients below and you have a vegan weight gainer.

How to make your own weight gainer shake supplement

Here is a simple recipe to make your own weight gainer shake.

Ingredients for a weight gainer shake supplement

  • 2 cups milk (you can also use almond milk, soy milk, or another milk alternative)
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 scoop of protein powder (flavor of your choice)
  • 1 tablespoon honey or maple syrup (optional, for extra sweetness)
  • 1 handful of oatmeal (optional, for extra carbs)

Instructions for making your own weight gainer shake supplement

  1. Place all ingredients in a blender.
  2. Blend everything on high speed until you reach a smooth consistency. Add more milk if necessary to achieve desired thickness.
  3. Taste the shake and add extra sweetener if necessary.
  4. Pour the shake into a glass or bottle and enjoy!

Weight gainer shake supplement recipe

You can adapt this basic recipe to your own preferences and goals. Here are some variations you can try:

  • Add fresh or frozen fruit, such as berries, mango or pineapple, for extra flavor and nutrients.
  • Add nuts or seeds, such as almonds, walnuts or chia seeds, for extra healthy fats and dietary fiber.
  • Use different flavors of protein powder to create variety in the taste.
  • Experiment with different milk alternatives, such as coconut milk or oat drink, to adjust the taste and texture.

Calories weight gainer shake supplement

Remember that a weight gainer shake is intended to add extra calories and nutrients to your diet, so adjust the ingredients and portion sizes based on your individual needs and goals.