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What are vitamins and minerals

What are vitamins and minerals

Vitamins and minerals are essential nutrients required for proper functioning of the body. They play different roles in the body and are involved in many biological processes.

Vitamins for athletes, health, men, women and more

Vitamins are organic compounds that are necessary in small amounts for the normal growth, development and functioning of the body. They help regulate various metabolic processes and support the health of organs, tissues and cells. There are 13 different vitamins that are essential to humans, including vitamin A, B complex (such as B1, B2, B6, B12), vitamin C, vitamin D, vitamin E and vitamin K.

Minerals for athletes, health, men, women and more

Minerals are inorganic substances that are needed even in small amounts for good health. They are involved in building body tissues, maintaining a healthy pH balance and regulating various bodily functions. Some examples of minerals are calcium, iron, magnesium, potassium, sodium, zinc and iodine.

Vitamins and minerals from food

Both vitamins and minerals can be obtained from food. A varied and balanced diet that includes enough fruits, vegetables, whole grains, meat, dairy products, nuts and seeds can usually meet daily vitamin and mineral needs. In some cases, nutritional supplements may be recommended to supplement the diet, especially if there is a deficiency or a specific need.

Then why take vitamins and minerals

Vitamins and minerals are essential for good health and well-being. Here are a few reasons why it's important to get enough vitamins and minerals.

Vitamins and minerals to support body functions

Vitamins and minerals play a crucial role in supporting various bodily functions. They are involved in metabolism, the functioning of the nervous system, maintaining healthy bones and teeth, strengthening the immune system and regulating hormones.

Vitamins and minerals for protection against diseases

Adequate intake of vitamins and minerals can help prevent certain diseases and conditions. For example, vitamin C helps strengthen the immune system and protects against infections, while calcium and vitamin D are important for healthy bones and the prevention of osteoporosis.

Vitamins and minerals for energy production

Vitamins and minerals play a role in converting food into energy. They aid in the metabolism of carbohydrates, fats and proteins, providing the body with the energy it needs to function properly.

vitamins and minerals for cell growth and repair

Vitamins and minerals are important for the growth and development of cells. They are essential for tissue repair, wound healing and maintaining healthy skin.

Vitamins and minerals to compensate for nutritional deficiencies

An unbalanced diet can lead to vitamin and mineral deficiencies. Taking supplements can help make up for these deficiencies and ensure the body gets all the nutrients it needs.

Buy vitamins and minerals online

With us you can buy the best vitamins and minerals for a fair price. We sell, among other things, the vitamin bundle , multivitamin ,magnesium , vitamin D3 , omega 3 and the Diet Shake also contains extra vitamins and minerals.