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What are plant-based protein shakes

What are plant-based and vegan protein shakes

Plant-based protein shakes are drinks made with powdered plant-based protein sources mixed with liquids such as water, plant-based milk or fruit juice. They are intended as a convenient and quick way to add extra protein to your diet, especially for people who have trouble getting enough protein from whole food sources.

Plant-based protein shakes are often used by people who follow a vegetarian, vegan or lactose-free diet, as they provide an alternative to animal protein shakes such as whey protein. They are usually made from plant-based protein sources such as pea, rice, soy, hemp, chia seeds, quinoa or a combination of these.

The powdered protein is mixed with the chosen liquid in a blender or shaker bottle, and some people also add additional ingredients, such as fruits, vegetables, nut butters or superfood powders, to enhance the taste and nutritional value.

Types of flavors plant-based protein shakes

Plant-based protein shakes are available in different flavors such as vanilla, chocolate, strawberry, coconut, banana, and so on. They can be used as a snack, meal replacement or as an addition to a healthy diet and active lifestyle.

It's important to note that plant-based protein shakes can be a useful supplement, but it's always best to get your nutritional needs primarily from a varied diet of whole foods.

Why use plant-based protein shakes

There are several reasons why people choose to take plant-based protein shakes. Here are some common reasons:

  1. Protein Intake: Proteins are essential nutrients needed for building, repairing and maintaining muscle, as well as many other body processes. Plant-based protein shakes offer a convenient way to increase your protein intake, especially if you struggle to get enough protein from whole food sources.

  2. Vegetarian or vegan diet: Plant-based protein shakes are an important source of protein for people who follow a vegetarian or vegan diet, as they avoid animal protein sources. Plant-based protein shakes can help improve protein intake and nutritional balance.

  3. Lactose intolerance or dairy-free diet: For people with lactose intolerance or who choose to eat dairy-free, plant-based protein shakes provide an alternative protein source that is free of dairy and lactose.

  4. Health and wellness: Plant-based protein shakes can be part of an overall healthy and balanced diet. They can help achieve and maintain a healthy body weight, support muscle recovery after physical activity and promote an overall sense of well-being.

  5. Convenience and portability: Protein shakes are convenient and portable, making them a quick and easy source of protein on the go, during exercise, or as a supplement to meals.

It is important to note that it is always best to get your nutritional needs primarily from a varied diet of whole foods. However, plant-based protein shakes can be a useful addition for certain situations or when you need extra protein.

Buy plant-based protein shakes without sugar

We sell vegan protein . This is a plant-based protein shake that is 100% free of sugar, which you will not find with other brands.

Buy plant-based nutritional supplements

In addition to vegan protein, we sell several plant-based nutritional supplements : creatine , pre-workout , BCAA , multivitamin , diet support and magnesium. These nutritional supplements are suitable for vegetarians and vegans .