wat is creatine monohydraat en hoe gebruik je het

What is creatine monohydrate

What exactly is creatine monohydrate

Creatine monohydrate is a popular dietary supplement often used by athletes and fitness enthusiasts to improve physical performance. It is a natural substance that occurs naturally in small amounts in foods such as meat and fish, but it can also be taken in concentrated form as a supplement.

Creatine monohydrate works

Creatine monohydrate works by increasing the availability of creatine phosphate in the muscles. Creatine phosphate plays an important role in providing energy during intensive physical activities, such as strength training and sprinting. By increasing the levels of creatine phosphate in the muscles, creatine monohydrate can improve performance, increase strength and endurance, and possibly also increase muscle and lean body mass.

Creatine scientifically researched

Creatine monohydrate is one of the most studied supplements and much scientific research has been done on its effects. Creatine monohydrate is generally thought to be safe for most people when used according to recommended dosages. However, it can cause side effects in some individuals, such as stomach upset, diarrhea, and muscle cramps. Take 5 grams per day and do not take more, there is no point in taking more.

Creatine monohydrate is a good aid for sports

It is important to note that creatine monohydrate should not be considered a miracle cure and its effects may vary depending on individual factors such as genetics, training regimen and diet.

Creatine monohydrate for every sport

Creatine monohydrate can be used for any spot. Muscle building, strength building, endurance sports and much more. It is a safe and scientifically proven supplement, which is why it is often used by athletes today.

Buy creatine monohydrate safely

We sell creatine monohydrate in a pure and pure form without unnecessary additives or aids. You don't pay too much and you get a 500 gram jar, which is good for 100 days in total.