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Starting to exercise after giving birth

Exercise after giving birth

Congratulations on the birth of your baby! Starting to exercise after having a baby can be a great way to feel fit again and get your energy back. However, it is important to take certain factors into account before you start exercising. Here are some steps you can follow to start exercising safely and effectively after giving birth.

Talk to your doctor after delivery

It's always wise to talk to your doctor before starting exercise after giving birth, especially if you had a complicated delivery or have health problems. Your doctor can give you specific advice based on your situation and discuss any limitations or recommendations.

Start exercising slowly after giving birth

It is normal for your body to need time to recover after giving birth. Start with light exercise, such as walking, to gradually build up your fitness. Listen to your body and don't force anything. If you experience pain, dizziness or discomfort, stop immediately and rest.

Strengthen your pelvic floor muscles before exercising after giving birth

The pelvic floor muscles can become weakened during childbirth. It is important to strengthen these muscles before doing more intensive exercises. Kegel exercises can help strengthen the pelvic floor. You may also consider consulting a physiotherapist for specific advice and guidance.

Pay attention to your position when squirting after giving birth

After giving birth, your posture may have changed due to the pregnancy and the birth itself. Pay attention to good posture while exercising to prevent injuries. Good posture can also help support your pelvic floor muscles.

Listen to your body with exercise after giving birth

Fatigue is normal after giving birth, so take time to rest and recover. Don't force yourself to exercise if you're not feeling well. Give yourself time to get used to your new routine as a mother and be patient with yourself.

Build up your exercise gradually after giving birth

As you feel stronger, you can slowly increase the intensity and duration of your workouts. Consider incorporating different types of exercise, such as cardiovascular activities, strength training and flexibility exercises. It can be helpful to work with a professional, such as a postnatal trainer, to tailor a training program that takes into account your specific needs and goals.

Be patient with exercising after giving birth

Remember that it is important to be patient with yourself and your body after giving birth. Every body is different and the recovery process can vary. Take the time to listen to your own needs and adjust your exercise routine as necessary.

Training schedule for sports after childbirth

You can get a free training schedule from us with the advice and training schedule bundle in the webshop.

Nutritional supplements for sports after childbirth

We have various nutritional supplements in the webshop that match your goals, all nutritional supplements are pure without unnecessary additives.