Healthy recipes for dinner nutrition

This is of course very broad, but we want to give you some tools so that you can use it for yourself to make tasty healthy meals.

Make your own quinoa salad with grilled chicken, healthy recipe

• Cook quinoa according to package instructions and let cool.
• Marinate chicken breasts with olive oil, lemon juice, garlic, salt and pepper. Grill the chicken until done.
• Mix the cooked quinoa with finely chopped cucumber, cherry tomatoes, red onion, fresh herbs (such as parsley or coriander) and crumbled feta. Season with a dressing of olive oil, lemon juice, salt and pepper. Serve the salad with the grilled chicken on top.

Make your own healthy chicken soup recipe

• Heat some olive oil in a large pan and fry finely chopped onions, carrots and celery until soft.
• Add chicken breast pieces and fry until brown.
• Add chicken stock, minced garlic, dried herbs (such as thyme and rosemary), and salt and pepper. Simmer until the chicken is cooked.
• Add chopped vegetables, such as zucchini, peppers and spinach, and cook until soft.
• Serve the healthy chicken soup with some whole wheat bread on the side.

Make your own grilled salmon with steamed vegetables, healthy recipe

• Marinate salmon fillets with olive oil, lemon juice, garlic, dill, salt and pepper. Grill the salmon until done.
• Steam vegetables of your choice, such as broccoli, carrots and cauliflower, until crispy and tender.
• Serve the grilled salmon with steamed vegetables and possibly some cooked quinoa or brown rice.

Make your own vegetarian Mexican burrito bowl, healthy recipe

• Prepare a bowl with brown rice as a base.
• Add black beans, corn, chopped peppers, chopped tomatoes, chopped red onion, and chopped fresh cilantro.
• Add a dash of lime juice, olive oil, salt and cumin for flavor.
• Top the bowl with a scoop of Greek yogurt (as a substitute for sour cream) and a little grated cheese. Add some chopped avocado for extra creaminess if desired.

Make your own grilled chicken with roasted vegetables, healthy recipe

• Cut chicken fillets into pieces and marinate them with olive oil, lemon juice, garlic, paprika powder, salt and pepper. Grill the chicken until done.
• Cut vegetables such as zucchini, bell pepper, onion and mushrooms into pieces. Sprinkle them with olive oil, salt and pepper and roast them in the oven until soft and toasty.
• Serve the grilled

Make your own Quinoa Power Bowl healthy recipe

• Cook quinoa according to the instructions on the package.
• Mix the cooked quinoa with mixed leafy vegetables, sliced ​​cucumber, cherry tomatoes, roasted sweet potato cubes, avocado and cooked chickpeas.
• Add a dressing of olive oil, lemon juice, chopped garlic, honey, salt and pepper. Garnish with chopped nuts or seeds of your choice.

Make your own roasted vegetable soup healthy recipe

• Cut vegetables such as pumpkin, carrots, sweet potatoes, peppers and onions into pieces.
• Place the vegetables on a baking tray, drizzle with olive oil, add dried herbs (such as thyme, rosemary or paprika) and roast in the oven until soft and lightly browned.
• Puree the roasted vegetables with vegetable stock in a blender or use a hand blender to make a smooth soup. Season with salt and pepper.

Make your own grilled vegetable salad, healthy recipe

• Cut vegetables such as zucchini, eggplant, bell pepper and red onion into slices.
• Marinate the vegetables in a mixture of olive oil, balsamic vinegar, garlic, salt and pepper.
• Grill the vegetables on a barbecue or grill pan until they are done and have nice grill marks.
• Place the grilled vegetables on a bed of mixed leafy vegetables and garnish with crumbled feta, chopped fresh herbs and a drizzle of olive oil.

Make your own healthy turkey burgers recipe

• Mix lean ground turkey with finely chopped onion, garlic, fresh herbs (such as parsley or basil), an egg, whole wheat breadcrumbs, salt and pepper.
• Form the mixture into burger patties and grill them on a barbecue or in a grill pan until done.
• Serve the turkey burgers on a whole-wheat bun with tomato slices, lettuce, avocado slices and a healthy sauce such as Greek yogurt with garlic and lemon juice.

Make your own healthy oatmeal pancakes recipe

• Mix oatmeal, banana, egg, skimmed milk, cinnamon and a pinch of salt in a blender or food processor into a smooth batter.
• Heat a frying pan over medium heat and pour small portions of the batter into the pan to make pancakes.
• Fry the pancakes on both sides until golden brown.
• Serve the oatmeal pancakes with fresh fruit, a spoonful of Greek yogurt and a drizzle of maple syrup.