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The frequently asked questions about protein shakes and protein powder

Protein shakes frequently asked questions

Protein shakes are one of the most researched and popular supplements among athletes today. It is a supplement that is suitable for almost every sport. We receive many different questions about protein shakes, so I have written a blog for you to answer the questions. If your question is not listed, you can of course also contact us.

What are protein shakes?

Protein shakes are made from powdered proteins. Protein powder is a concentrated source of protein used to increase protein intake. It is usually made from dairy (whey or casein protein) or plant sources (such as soy, pea or hemp). Protein powder comes in a variety of flavors and is mixed with liquid (usually water, milk or juice) to make a protein shake.

Why take protein shakes?

Protein shakes are often used by people who lead an active lifestyle, such as athletes and bodybuilders. They can aid in muscle recovery after intense exercise, building muscle and supporting weight loss or management. Protein shakes are also useful for people who have difficulty getting enough protein through their regular diet.

The benefits of protein shakes?

Protein shakes are cheap, you can prepare them quickly and they are also easy to take with you.

How many proteins and protein shakes do I need?

Daily protein requirements vary by person depending on factors such as age, gender, body weight, activity level and goals. In general, it is recommended to consume approximately 0.8-2.0 grams of protein per kilogram of body weight per day. It is best to seek individual advice from a nutritionist or dietician to determine the correct amount of protein for your specific needs.

Is it safe to take protein shakes and protein powder?

Protein shakes are generally safe for most people. They have been used in the sports and fitness industry for a long time. However, it is important to choose high-quality protein powders and follow the recommended dosage. People with existing kidney problems or other health conditions may need to exercise caution and seek medical advice before consuming protein shakes.

Can I use protein shakes to build muscle?

If you want to build muscle, it is important to get enough protein, because proteins are the building blocks of your muscles. It is difficult for many people to get enough protein from food, so protein shakes can help you with this.

Can I use protein shakes for gaining weight?

You can also use protein shakes to gain weight. If you want to gain weight you have to consume extra calories, by taking protein shakes you can replenish the calories so that you can eventually gain weight again. If your goal is to gain weight, be sure to take a look at our make your own weight gainer .

Can I use protein shakes for weight loss?

If you want to lose weight, it is important to consume fewer calories. Because you consume fewer calories, you can get hungry faster and that can make losing weight more difficult. Protein shakes contain a lot of proteins, proteins provide a feeling of satiety for a long time and can therefore also help you lose weight. If your goal is to lose weight, you can also look at the Diet Shake .

Protein shakes for a healthy lifestyle?

Even if you do not have an immediate goal but just want to maintain a healthy lifestyle, protein shakes can be a good addition. Proteins are the building blocks of the body, so they are indispensable for athletes and non-athletes alike. For example, you can have a protein shake with breakfast or as a snack.

Are protein shakes bad?

Protein shakes are not bad or harmful to the body. There are stories going around that protein shakes can be bad, but this is not true. Our protein shakes consist of pure ingredients without unnecessary additives, so you can be sure that you are getting the best quality proteins.

The difference between different protein shakes?

We have various protein shakes in our range: Whey Protein , Whey Isolate and Vegan Protein .

The difference between the three protein shakes: Whey Protein contains more lactose than Whey Isolate and Whey Isolate contains more proteins than Whey Protein. If you are lactose sensitive then Whey Isolate is a better choice for you. Vegan Protein is a plant-based protein shake.

Which protein shakes are without milk?

Whey Isolate contains a low lactose content, but if you want to be completely sure of a protein shake without milk, go for our Vegan Protein.

Plant-based protein shakes for vegans?

We also have a protein shake for vegans, that is the Vegan Protein. Plant-based protein shakes are often very sandy or have a cardboard taste. We have done our best to prevent this as much as possible and to develop a really tasty vegan protein shake.

Which protein shake should I take?

By using the information in the previous paragraph you can choose which protein shake you want to take.

When should I take a protein shake?

The best time to have a protein shake may vary depending on your goals and lifestyle. Many people choose to have a protein shake after a workout to promote muscle recovery. It can also be useful to have a protein shake as a snack or meal replacement if you have difficulty getting enough protein from your regular diet.

Which protein shakes should I buy?

Are you convinced of protein shakes? In the Online store  can you find the protein shakes.